Bee Fit, Health & Fitness Cornwall

You’ve heard it before… “Lose fat in 8 weeks.” “Transform your body in 60 days.” “Follow this plan and get results.”

But what happens when the 8 weeks are over? Or when work gets crazy, the kids need you, you miss a few workouts, motivation disappears… and suddenly you’re back at square one?

Tired of stopping, starting again, and repeating the same cycle? So are we.

That’s exactly why we created BEEFIT RESET.

RESET is not another 8-week weight-loss challenge. The goal isn’t to give you a strict plan that only works while someone is telling you exactly what to eat and how to train. We want to teach you how to build a healthier lifestyle that actually works with your life.

Think of it this way:

We don’t give you the fish. We teach you how to fish. 🎣

For 8 weeks, you’ll have your own RESET Coach helping you with your fitness, nutrition and everyday habits. You’ll have weekly meetings, personalized guidance, accountability, a small supportive community, and systems designed specifically for the weeks when life doesn’t go according to plan.

Busy week? We adjust.
Missed a workout? We don’t start over.
Motivation is low? We have a system for that.
Not sure what to eat or how to train? Your coach is there.

The objective is simple: get fit, build habits, learn what works for YOU, and become less dependent on challenges—not more dependent on them.

Because success isn’t being perfect for 8 weeks.

Success is knowing what to do on Week 9.

🔥 BEEFIT RESET — 8 Weeks to Rebuild
📅 Starts September 14
👥 Limited to 10 participants
🏋️ Open to BEEFIT members & non-members
🤝 Your own coach + small-group accountability
🥗 Fitness, nutrition & life habits
📆 Weekly coaching meetings + ongoing support

Ready to stop starting over?

📩 Message us for pricing, full details and registration and let's chat!

☀️ BEEFIT SUMMER SPECIAL ☀️

Get UNLIMITED FITNESS TRAINING all summer long for ONLY $299!

📅 May to September 1st
🔥 LIMITED SPOTS AVAILABLE 🔥

For New members only.

Train up to 6 DAYS A WEEK with sessions running from:

⏰ 6:15AM to 5:15PM

Your membership includes FULL ACCESS to:

💪 Functional Training
👩 Ladies Only Fitness
🥊 Ladies Cardio Kickboxing
🧓 Older Adults Fitness

✅ Small group training
✅ Certified personal trainers at every session
✅ Semi-private style coaching
✅ All fitness levels welcome
✅ Friendly & motivating environment
✅ HUGE summer savings

🏆 Voted Best Fitness Gym in Cornwall last year!

Whether your goal is weight loss, getting stronger, improving your energy or staying active this summer… BeeFit is the place to be.

📍 BeeFit Health & Fitness
1424 Aubin Ave, Cornwall

📞 Call or text now to reserve your spot: 514-746-4287

Blessed

We would like to thank Bee Fit and Undefeated MMA for there generous donation to Maison Baldwin House. They did a squat challenge. Participants paid 10 cents a squat! They raised $727.00 that’s alot of squats! To everyone that squatted …. We thank you 😊

Tuques are in!

🌸 WOMEN’S 6-WEEK SELF-DEFENSE PROGRAM – STARTING FEBRUARY 23RD!

Feel stronger, safer, and more confident in a supportive women-only environment.

This program is led by Coach Patrick Lavigne:

🥋—5th Degree Japanese Jiu-Jitsu Black Belt, Brazilian Jiu-Jitsu Black Belt, and self-defense expert with decades of experience.

You’ll learn realistic techniques, awareness, and practical responses for everyday situations—no experience needed!

📅 Schedule: Mondays & Fridays at 5:15 PM
📍 Location: Undefeated MMA & Beefit – 1424 Aubin Ave, Cornwall
👩‍🦰 Open to all fitness levels
⚠️ Only a few spots available!

Members: $159
Non-Members: $199

📩 To join, message us here or call 514-746-4287 and we’ll guide you through registration.

Take this step for YOU 💪

🏆 WE DID IT AGAIN — BEEFIT WON GOLD! 🏆

BeeFit Health & Fitness is proud to announce that we just won GOLD in the 2025 Cornwall Votes Awards for:

🥇 Best Fitness Gym in Town

From the bottom of our hearts… THANK YOU Cornwall! 🙏

This award means the world to us. Thank you to every member who trains with us, supports us, and helps build the BeeFit community every day.

BeeFit isn’t just a gym — it’s a place to grow stronger, healthier, and more confident together. 💛🖤

Let’s keep leveling up!

📍 Cornwall, Ontario
📞 514-746-4287
🌐 www.teambeefit.com