Bamboo Kung Fu Corner Brook

Myofascial release 👉 MFR relieves myofascial pain. Myofascial pain is a persistent and longer-lasting pain. It can also present as a trigger point pain. Trigger point is a hardened nodule or taut band of tissue in our bodies. The pain from trigger point can refer to other parts of our body. Myofascial release treatment helps relieve the pain by lengthening the tissue, dislodging the fascial adhesion, breaking down the hardened nodule found in our body. For more info: https://www.rmtkinsze.com/therapy/what-is-myofascial-release-mfr/ #myofascialrelease #myofascialtherapy #myofascia #myofascialpain #painrelief #mfr #fascia #stretchingtherapy #stretching #fascialstretchtherapy #fst #rmt #massage #registeredmassagetherapy #massagetherapy #torontomassagetherapy #rmtkinsze

Another kung fu class with Choy Li Fut kung fu small circle techniques applications Enjoy! 🙏 #choylifut #蔡李彿 #kungfu #torontokungfu #buksingchoylayfut #北勝 #martialarts #martialartist #leverage #bodymechanics #fightingarts #downtowntoronto #sparring #sanda #kickboxing #bambookungfu

Kettlebell training 💪 Choy Li Fut kung fu style #kungfu #choylifut #martialarts #strengthtraining #kettlebell #kettlebellworkout #kettlebellswing #torontokungfu #conditioning #powerfulpunch #bambookungfu

Posted • Choy Li Fut Kung Fu series: 掃捶 Saau Chui

We can combine various footwork with the Saau Chui sweeping circular hand striking technique.

In the footage reel, the first footwork that we had incorporated with the Saau Chui hand strike is the stealing step footwork. The stealing step footwork allows us to change angle and step away from the centerline of attack from the opponent at the same time landing the Saau Chui technique to the target.

The second footwork is the forward triangular stepping which allows us to quickly advance towards the target while keeping us away from the opponent's centerline attack and subsequently executing the Saau Chui hand strike.

Enjoy!

#蔡李彿 #北勝 #武術

Posted @withregram • @bamboo_kungfu Choy Li Fut Kung Fu series: 掃捶 Saau Chui We can combine various footwork with the Saau Chui sweeping circular hand striking technique. In the footage reel, the first footwork that we had incorporated with the Saau Chui hand strike is the stealing step footwork. The stealing step footwork allows us to change angle and step away from the centerline of attack from the opponent at the same time landing the Saau Chui technique to the target. The second footwork is the forward triangular stepping which allows us to quickly advance towards the target while keeping us away from the opponent's centerline attack and subsequently executing the Saau Chui hand strike. Enjoy! #kungfu #choylifut #蔡李彿 #北勝 #武術 #buksingchoylayfut #powerfulpunch #traditionalchinesemartialarts #cornerbrookkungfu #bodymechanics #activelifestyle #leverage #woodendummy #stealingstep #saauchui #footwork #fightingarts #combatarts #wushu #sanda #selfdefense #kungfuclass #newfoundland #hookpunch #punchingtechnique #strikingarts #cornerbrook #bambookungfu #bambookungfucornerbrook

Wishing everyone a Happy New Year 2024

Wishing everyone Happy New Year 🙏👍from Bamboo Kung Fu students in Corner Brook Newfoundland #happynewyear2024 #kungfugirl #kungfucornerbrook #kungfunewfoundland #onlinekungfu #activelifestyle #healthylifestyle #bambookungfu