CC Fitness

A few spots available for spin class tomorrow! It will be upbeat and a 2000’s playlist🎵
Such a fun workout. You don’t want to miss out! 🚴‍♀️💪🏻

6-7 pm
Pasadena Place
Call Pasadena Place to reserve your bike!

New 4 week series starting June 1!
June 1 - June 25
Mondays Wednesdays and Thursdays
5:30-6:30 pm or 6:45-7:45 pm
3 and 2 day per week options!

Head on over to https://www.meridianholistichealthcenter.com
Or book through the Jane app to see the options.

You call also call Meridian Holistic Health Center if you have any further questions 🙂

Each class is an hour long with a short warm up and cool down included. Taught by a certified personal trainer and certified group fitness instructor. All levels are welcome with variations for injuries and/or special limitations! I will be teaching different styles of classes focusing on strength and resistance training. There will be some circuits, HIIT, tabata, AMRAP, barre and much more!

Hope to see lots of faces before summer starts! ☀️💪🏻

Massage Therapy | Meridian Holistic Health Center | Corner Brook NL Meridian Holistic Health Center is a forward-thinking clinic dedicated to healing sickness and promoting healthy lifestyles. We offer Registered Massage Therapy, Acupuncture, Reiki, Mental Health and Addictions Counselling and more...

Happy Friday Everyone! 🙌

There are still some spaces left in the next fitness class series 🙂

Let’s get ready for summer because it’s right around the corner 💪🏻🌞

MAY 4- MAY 28
Mondays, Wednesdays and Thursdays!
***Besides week 3 it will be Tuesday, Wednesday, Thursday because of the Victoria Day holiday on May 18***

5:30-6:30 PM
OR
6:45-7:45 PM

You will get a total of 12 classes. 3 classes per week for 4 weeks! Each class is an hour long with a short warm up and cool down/stretching included. Most classes are focused on strength and resistance training using weights, dumbbells, kettlebells, bands, barbells, etc. while some integrate cardio as well. Each class style is different whether it is circuits, HIIT, tabata, barre inspired, etc. you will get all muscle groups worked each week.

I will demonstrate the exercises, making sure your form is correct while motivating you along the way. I always offer different variations of exercises for special limitations and/or injuries. There’s always upbeat music playing and high energy to keep the momentum going! All levels are always welcome!

Message me or call Meridian Holistic Health Center to sign up 😊💗

If you have any questions, just shoot me a message! Thanks everyone🙏
Hope you enjoy that sunshine ☀️

Look at what’s coming 🤩🚴‍♀️

Rhythmic Spin at Pasadena Place!
I can’t wait to get back to teaching spin 🙌

Tuesday, May 5th
6-7 PM
Check out the poster for more details!

LOWER BODY 🔥🍑

Low numbers tonight as people are out of town so there’s lots of room for drop ins!

If you’re interested in coming, shoot me a message or give Meridian Holistic Health Center a call to get your name on the list!

5:30-6:30 PM
6:45-7:45 PM

Going to be a killer workout 🙌 You won’t want to miss it 😉 All levels welcome!

🙌💪🏻 so happy to be back at Meridian Holistic Health Center 💜

☮️ 🙌 Wow — what a turnout! 🙌 ☮️

Meridian is so grateful to have Chelsea Clarke Certified Personal Trainer and Fitness Classes on our team!

It was amazing to see new and familiar faces show up, get their sweat on, and welcome her back to her fitness practice! 🔥💪

Welcome , Chelsea! — I think it's safe to say the community missed you!

Big thank you for bringing your Amazing Energy to our first ever fitness class!

Drop a ☮️ if you joined us and tag a friend to let them know about us!

More to come in our group space!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
[email protected]
709-388-0098

☮️ Massage Therapy ☮️ Mental Health Counseling ☮️ Chiropractic Care ☮️ Biofield Therapies ☮️ Naturotherapies ☮️ Fitness! ☮️

Hey everyone! First classes of the fitness series at Meridian Holistic Health Center are tomorrow!
💪🏻🙌

Make sure to show up early to sign in at the front desk & pay. Give yourselves some extra time because there will be lots of other people trying to do the same at the same time! Only the first class will be like this as people will be paying for the series. After the first class, the process will not take as long! So please be patient with us 🙏😊

As always, don’t forget to bring an exercise/yoga mat, indoor footwear and water for class!

Contact Meridian if you have any further questions!

Thanks again 💗

Booking is officially open for the new fitness series starting next week!
March 2- March 26
Mondays, Wednesdays and Thursdays
3 days per week for 4 weeks with a total of 12 classes!
Each class is an hour long with a short warm up and cool down included. Focus is strength and resistance training!

5:30-6:30 PM
OR
6:45-7:45 PM

Please contact Meridian Holistic Health Center by phone or email to sign up! Only limited spaces available.

Can’t wait to see you all soon! 🙌💪🏻

☮️ Meridian Welcomes Chelsea Clarke Certified Fitness Instructor! ☮️

We are very excited to share that Chelsea is joining our team! Chelsea has an amazing energy to share with you!

Chelsea Clarke is a Certified Fitness Instructor, Certified Personal Trainer, Certified Cycle/Spin Instructor, Certified Kids Yoga Instructor, Senior Fitness Instructor, and also a primary & elementary substitute teacher! She has been practicing teaching in the fitness field since 2019.

☮️ Her classes are always high energy with some good tunes pumpin! It fills her cup to see others work hard, improve and build strength, when in turn helping them feel their best self. She strongly believes in the motto ‘exercise is for any BODY.’ She wants people to feel motivated and comfortable when coming to see her.. and of course, to be able to have fun while doing it! Some of the class styles she offers are strength & resistance training, circuits, HIIT, tabata, AMRAP & barre. She also offers 1-1 and small group personal training along with nutrition options.

If she’s not teaching classes, training and planning, you can find her outdoors- especially hiking, walking the trails around the city, and adventuring the beaches with her little ones.

☮️ Fitness Classes and Personal Training will be available for booking late Feb / early March!

She can’t wait to see new and familiar faces at her classes again soon!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
[email protected]
709-388-0098

☮️ Massage Therapy ☮️ Chiropractic Care ☮️ Mental Health Counseling ☮️ Biofield Therapies ☮️ Naturotherapy ☮️ Fitness! ☮️

Can’t wait for new adventures at Meridian Holistic Health Center! 🙌💪🏻✨

☮️ Meridian Welcomes Chelsea Clarke Certified Fitness Instructor! ☮️

We are very excited to share that Chelsea is joining our team! Chelsea has an amazing energy to share with you!

Chelsea Clarke is a Certified Fitness Instructor, Certified Personal Trainer, Certified Cycle/Spin Instructor, Certified Kids Yoga Instructor, Senior Fitness Instructor, and also a primary & elementary substitute teacher! She has been practicing teaching in the fitness field since 2019.

☮️ Her classes are always high energy with some good tunes pumpin! It fills her cup to see others work hard, improve and build strength, when in turn helping them feel their best self. She strongly believes in the motto ‘exercise is for any BODY.’ She wants people to feel motivated and comfortable when coming to see her.. and of course, to be able to have fun while doing it! Some of the class styles she offers are strength & resistance training, circuits, HIIT, tabata, AMRAP & barre. She also offers 1-1 and small group personal training along with nutrition options.

If she’s not teaching classes, training and planning, you can find her outdoors- especially hiking, walking the trails around the city, and adventuring the beaches with her little ones.

☮️ Fitness Classes and Personal Training will be available for booking late Feb / early March!

She can’t wait to see new and familiar faces at her classes again soon!

We look forward to meeting you on your path to wellness ☮️

www.meridianholistichealthcenter.com
[email protected]
709-388-0098

☮️ Massage Therapy ☮️ Chiropractic Care ☮️ Mental Health Counseling ☮️ Biofield Therapies ☮️ Naturotherapy ☮️ Fitness! ☮️

Last class for Massey drive residents before the holidays!!
Tonight 7:30-8:30 PM
All levels welcome!

Massey drive town hall
Bring a yoga mat, indoor footwear and water!