Rocky Point CrossFit Kids/Teens

In other words, general all-around athleticism. It taxes both the aerobic and the anaerobic energy systems.

CrossFit Teens Strength & Conditioning program is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physica  ...