Mundy parkrun, Coquitlam

🎉🏃‍♀️🌟 Mundy parkrun #295 - Another Fantastic Saturday! 🌟🏃‍♂️🎉

What a great morning at Mundy parkrun! This week 86 amazing people ran, jogged, and walked our beautiful course, including 21 first timers. A huge welcome to you all, we hope to see you back again soon! 👋💙

There was plenty of speedy running too, with 11 participants smashing out new Personal Bests. Congratulations to everyone who pushed a little harder and reached a new milestone today! 🏅🔥

We were also delighted to welcome representatives from 4 different clubs, proving once again that parkrun brings together people from all walks of life and all corners of the running community.

As always, none of this would be possible without our incredible volunteers. A massive thank you to: 👏 Joe Mick
👏 Debbie Mick
👏 Erica Gjaltena
👏 Monica Norena
👏 Cathy Morton
👏 Dave McDonald
👏 Alan James
👏 Adele Brooks

You are the heart of parkrun! 💛

📊 A little Mundy parkrun history: Since starting on 3 August 2019, we've seen: ✅ 2,653 participants
✅ 17,938 parkruns completed
✅ 89,690 km covered (that's over twice around the Earth! 🌎)
✅ 2,687 PBs achieved
✅ 2,567 volunteer occasions from 228 amazing people

Thank you to everyone who joined us today. Whether you ran, walked, volunteered, cheered, or enjoyed a post-parkrun coffee, you helped make it another wonderful community event.

See you next Saturday! 🎉☕🏃‍♀️🏃‍♂️

💙💚

🎉🏃‍♀️ Mundy parkrun #294 – A Sweet Celebration! 🏃‍♂️🎂

What a fantastic morning at Mundy parkrun! This week, 92 walkers, joggers, and runners joined us on the course, including 10 first-timers and 7 new PBs. Welcome to all our newcomers, and congratulations to everyone who achieved a personal best! 👏

Today was extra special as we celebrated parkrun Canada’s 10th Anniversary with cake, smiles, and plenty of community spirit. 🎉🇨🇦🎂 A huge thank you to everyone who helped make the celebration so memorable.

We also had a wonderful milestone to celebrate – Vicky Freiman completed her 50th parkrun! 🖤❤️ Congratulations, Vicky, on reaching this fantastic achievement. Here’s to many more parkruns ahead! 🌟

A massive thank you to our amazing volunteer team who made today's event possible: 🙌 Joe Mick, Debbie Mick, Marlene Heymans, Marci King, Kerry Werry, Julie Werry, Paul Richards, Cathy Morton, Malcolm Dunn, and Adele Brooks.

Since Mundy parkrun started on 3 August 2019, we've welcomed 2,632 participants who have completed 17,852 parkruns, covering an incredible 89,260 km, supported by 228 volunteers giving their time 2,559 times. What an amazing community! ❤️

See you all next Saturday for more walking, running, volunteering, and friendship!

🏃‍♀️🏃‍♂️🎉🎂❤️

🎉🇨🇦 parkrun Canada Turns 10! 🇨🇦🎉

Join us as we celebrate 10 amazing years of parkrun in Canada! From first-timers to regular walkers, joggers, runners, volunteers, and cheerleaders, this milestone belongs to all of us. ❤️

To mark the occasion, we're inviting everyone to wear your best Canada colours: RED and WHITE! 🍁

🎂 Birthday cake
🎈 Balloons
✨ parkrun stickers
🏃‍♀️🏃‍♂️ A fantastic community morning with friends old and new

Whether you're chasing a PB, enjoying a walk, volunteering, or simply coming for the cake, we'd love to celebrate with you. You can help us push parkrun Canada participation over 5000 for the first time!

Let's make this a sea of red and white and show our Canadian parkrun pride! 🇨🇦

🍁

Let’s set a record for parkrun Canada's 10th anniversary! Bring a friend!

Join us THIS Saturday, Aug. 22 to celebrate parkrun Canada's 10th anniversary! No experience necessary. Make friends and socialize. All ages and abilities. Mark your calendars and come on out! 👉 http://parkrun.me/gxvdu

🏃‍♀️🎉 Mundy parkrun #293 - What a Morning! 🎉🏃‍♂️
A fantastic 79 walkers, joggers, and runners joined us at Mundy parkrun this morning! We welcomed 16 first timers to our beautiful course, and an amazing 13 participants smashed their Personal Bests. 💪🔥

A huge thank you to our wonderful volunteer team who made today's event possible:
👏 Joe Mick
👏 Debbie Mick
👏 Paul Richards
👏 Jessica Adaszynski
👏 Charlotte Li
👏 Michelle Lee

And a very special shoutout goes to Charlotte Li, who stepped up as Run Director for the very first time! 🎉🎤👏 Charlotte did an outstanding job keeping everything running smoothly and helping create a welcoming, fun, and safe event for everyone. Thank you for taking on the blue vest and leading the team today!

*** Stay tuned for photos later! ***

Mundy parkrun continues to go from strength to strength. Since starting in August 2019, we've seen:
🏅 2,622 participants
🏅 17,760 parkruns completed
🏅 88,800 km covered
🏅 2,669 PBs achieved
🏅 227 volunteers giving their time on 2,549 occasions

Whether you ran, walked, volunteered, cheered, or joined us for the first time, thank you for being part of our parkrun community. ❤️

See you next Saturday for more smiles, milestones, and muddy shoes! 🌳🏃‍♀️🏃‍♂️☕

🎉🏃‍♀️ Milestone Magic at Mundy parkrun! 🏃‍♀️🎉
What a fantastic morning at Mundy parkrun #292, with 86 walkers, joggers and runners taking on the course, including 6 first timers and an impressive 13 new PBs! 👏

But today's biggest celebration goes to Sandi ACRES, who completed her 50th parkrun milestone! 🥳💚 A huge congratulations on reaching this amazing achievement. Fifty parkruns represents dedication, determination, early mornings, and plenty of kilometres shared with the parkrun community. We're so proud to have celebrated this special milestone with you today! 🎉🏅

A big thank you as always to our wonderful volunteers who made today's event possible:

The event was made possible by 9 volunteers:

Joe MICK • Debbie MICK • Robert ADAMOSKI • Evelina BLEDIG • Ana RUIZ • James TAYLOR • Paul RICHARDS • Alan JAMES • Ioan DUNN

Today's full results and a complete event history can be found on the Mundy parkrun Results Page.congratulations to everyone who came out to walk, jog, run, cheer, or volunteer.
Here's to the next 50, Sandi! 💚

🏃‍♀️💚🎉