Helping women in their 30s & 40s build a strong, lean body without restriction ❤️🔥
Probably in my garden 🌶️
↓ join the movement
08/30/2026
Sunday checklist coming in hotttt 🔥
I used to get the Sunday scaries EVERY week because I would always feel so ill-prepared. Running around like a chicken with its head cut off Monday morning because I didn’t take a little time the day before to regroup.
📌save this for your Sunday, you’ll be happy you did
it never was about the chips
it was the mindset you have around the chips because now it feels like you’re “off track”
so you flattened the entire bag because fk it why not??
the all-or-nothing mindset is what keeps you stuck - the inability to enjoy something without turning it into a full send
can we just enjoy some & move on?! 🤎
Cash is the real reason I’m out here 🐾❤️
08/26/2026
Some of the biggest mistakes I’ve made in my own body recomp journey weren’t obvious. I was training consistently, but I wasn’t eating enough to actually fuel my body. I was lifting, but not pushing hard enough to give my muscles a reason to grow.
I underestimated how much the little things mattered too - my steps, walks, sleep and what my weekends looked like. Because no, one meal won’t ruin your progress…. but letting loose every weekend and starting over every Monday will keep you in the exact same place
The workouts matter - but so do the other 23 hours of your day 🤎🤎
08/25/2026
That’s kinda the whole point???
If your goal is body recomposition (lose body fat while gaining muscle mass), your workouts can’t just be about going through the motions
You need enough intensity to actually give your body a reason to change ⚡️
That means pushing the weight. Getting close to failure. Progressively getting stronger and having a few sets where you finish and genuinely question your life choices 😂
You don’t need to destroy yourself every workout but you DO need to challenge yourself
08/24/2026
Number 4 - I don’t let my overindulging mean ANYTHING about me. I don’t hold onto that all week calling myself a failure, I course correct and tackle the week head on 🤘🏼
It’s not about what you do on the weekend - it’s what you do after!!
So many ppl will let the weekend derail them without having a plan of action for Monday, or simply try to “make up” for it
❌ this is the biggest mistake ❌
Let’s leave guilt & shame at the door and focus on what we CAN control going forward 🤎
We’re human, it happens - now let’s go have a great week friends!! 🤎