Exercise of the week. Eccentric 90 Degree Knee Chin-up’s. A great combo exercise which hammers the core and upper body. It’s also a great chin up variation to keep people honest who like to use momentum.
Most people focus on pulling up—but the real strength is built on the way down.
Eccentric chin-ups force you to slow everything down and actually own the movement. No dropping, no relying on momentum—just full control from top to bottom. Knees bent to lock in the core, keeping the body tight so every inch of the descent is intentional.
This is where you build strength, stability, and resilience in the muscles that matter. It’s not the easiest way to train, but it’s one of the most effective.
Chalk's Training
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Private Training in Collingwood, ON, focusing on individual and small group training. Private training facility located in Collingwood, Ontario. It’s simple ..
We work with various individuals, ranging from professional athletes, to individuals working around injuries or someone looking to get in the best shape of their life. we get results. We work hard, take our goals seriously and understand the quality and quantity of achieving new heights. Whether you’re training for Masters ski racing or just looking to fill out/fit in those Levi’s again, your goal
03/22/2026
Sarah McGill is now offering McGill Method low back assessments and rehab coaching in the treatment room at Chalk’s Training! If you have low back pain that comes and goes based on what you are doing, or has been persistent for years, start with a phone call with Sarah to see if it is the right fit for you and your low back pain.
The McGill Method starts with a thorough 3-hour assessment to understand the source of your pain, specific pain triggers, relief strategies, and your goals and lifestyle. Sarah guides you on what to do and what to avoid to wind down the pain based on the assessment findings, and then build a foundation for pain-free activity with appropriate progressions towards your goals.
See more at http://www.sarahbackfit.com, and get in touch with Sarah at [email protected]
01/29/2026
Chasing watts at CHALK’S Studio 🚴🏼♀️🚴
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325 Hurontario Street
Collingwood, ON
L9Y2M5