Thrive Fitness

📣 NEW SEPTEMBER CLASS TIME TRIALS!

September means back to routines — and we’re trying out a few new class times to help more of you get your workouts in.

🌅 EARLY MORNING S&C

Our 6AM classes have been busy and often full, so throughout September we’re splitting that time slot into TWO:

5:30AM S&C
6:30AM S&C
Monday–Friday

More options. More space. And hopefully fewer waitlists!

🌙 TUESDAY + THURSDAY EVENINGS

We’re also giving you a little more time to get to the gym after work:

5:00PM S&C ➡️ 5:30PM S&C

For now, Monday + Wednesday S&C will stay at 5PM, and our 6PM Burn and Isolate classes remain unchanged.

🗓️ These are September trials!

We’ll be watching attendance, waitlists and listening to your feedback throughout the month before deciding what makes sense moving forward.

Schedules and routines change — and we want to keep learning what works best for our Thrive community.

New times begin September 1!

Book your classes, give the new times a try, and let us know what you think.

💙 14 STRONG 💙

A community workout in memory of Caellum MacLeod.

On Sunday, August 16th at 10:00 AM, we’re inviting our entire community to come together in support of the MacLeod family.

This is more than just a workout—it’s a chance to stand beside one another, honour Caellum’s memory, and remind a family that they are not alone.

💙 Everyone is welcome (not just Thrive members).
💙 Free to register – you just need to create a free WellnessLiving account to sign up.
💙 Donation boxes will be available, with 100% of donations going directly to Amy’s GoFundMe.
💙 Workouts will run in heats so everyone can participate.
💙 Post-workout snacks and drinks provided by Tracked Meal Prep.
💙 We encourage everyone to wear something blue in honour of Caellum’s hockey colours.

📅 Sunday, August 16, 2026
🕙 10:00 AM
📍 Hosted by Thrive Fitness Cold Lake

Register here:
https://www.wellnessliving.com/signup/thrive_fitness_cold_lake

If you can’t make the workout but would still like to support the family, donation boxes will be available at the event.

Let’s fill the gym with kindness, strength, and community. Together, we’ll honour Caellum. 💙

Happy Birthday to our lovely, strong Coach Heather! 🥳💪

Wishing you the happiest of birthdays and a year ahead filled with health, happiness, laughter, and everything you deserve. We hope you have an amazing day celebrating! ❤️

https://www.instagram.com/reel/DaVynICP9fG/?igsh=ZW0wMnZqcnNsd2E0

The hardest part? Walking through the door. The workout, the people, the energy… it all gets easier once you’re here. You don’t need to be fit enough, strong enough, or know what you’re doing. You just need to take that first step. ✨ All fitness levels welcome. 💪 We’ll meet you where you are. If you’ve been thinking about trying a class, this is your sign. Come join us at Thrive. ❤️

🇨🇦 TRIVIA THROWDOWN 🇨🇦

This Canada Day, we’re celebrating the best way we know how—moving our bodies, sharing some laughs, and spending time with an amazing community.

Join us July 1st at 8:30am for a special Canada Day-themed team workout where fitness challenges earn you trivia questions. Expect friendly competition, Canadian-themed trivia, bragging rights, and plenty of laughs along the way.

❤️ Registration is now open!
🤍 Red & white encouraged!

Let’s celebrate our fitness and Canada together!

🧠 On a scale of 1–10, how confident are you in your trivia skills?