Dawn's Yoga

Hello friends,

As many of you know I’ve been studying Ayurveda for the past year at a college in California. I’m now an intern and as a part of my internship I will be hosting presentations about Ayurveda. (Date/time at end of this post)

These will be held over zoom and will be 45 mins in length plus 15 mins at the end for any questions you may have.

My focus as an Ayurvedic Health Counselor (intern) is all about diet and lifestyle. If you have digestive issues that you have normalized because you’ve experienced them for so long, or pain, fever or swelling for no real reason. These are common symptoms that can be addressed with Ayurveda.

If you are interested in learning more, I would be thrilled to have you join me.

You can message me on Facebook messenger or leave a comment below or email me for more information and for the zoom link

If you are unable to make this date/time I will be hosting two more of these presentations very soon (tentative dates of August 21 and September 5). I do hope you will consider being there with me.

Be well,
♥️

Intro to Ayurveda
Date: 13-Aug-24
Time: 6pm PST
Where: Zoom

Hello everyone,

I wanted to remind you that these classes will be starting up in January. If you would like to join please let me know soon. All the info is in the post.
I would love to see you all in class!!! I love to share the yoga teaching’s I’ve received from my teachers.

Happy holidays! Stay safe!
Love you all
Dawn
🙏

Hello everyone I will be offering another round of Yin Yoga on Zoom.

Session dates: 7th January - 25th February 2024 (Sunday mornings)
No classes: Jan 14th and Feb 18th

Total number of classes: 6 classes

Time: 10am-11am MST

Cost: $48 for the entire session
*drop-ins: $10 per class*

Payment by etransfer please to: [email protected]

Please join me for some gentle yoga suitable for all levels.

If you have any questions or concerns do not hesitate to reach out. I love to talk yoga and it would be my pleasure to answer any questions you may have about these classes 🙏

Ok let’s do this ❤️❤️❤️

Hello everyone I will be offering another round of Yin Yoga on Zoom.

Session dates: 7th January - 25th February 2024 (Sunday mornings)
No classes: Jan 14th and Feb 18th

Total number of classes: 6 classes

Time: 10am-11am MST

Cost: $48 for the entire session
*drop-ins: $10 per class*

Payment by etransfer please to: [email protected]

Please join me for some gentle yoga suitable for all levels.

If you have any questions or concerns do not hesitate to reach out. I love to talk yoga and it would be my pleasure to answer any questions you may have about these classes 🙏

Ok let’s do this ❤️❤️❤️

Don’t forget Yin Yoga on Zoom will start up again in one week!!!!

Sundays from 4 November through Sunday 17 December 2023.

If you’ve been wondering about it and not quite sure what to expect please reach out to me. These classes are very gentle and so very necessary for anyone wishing to improve their mobility, increase their flexibility, decrease general stiffness overall and of course reduce stress and feel good!!!!

If you are joining these classes all you need is a yoga mat .. everything else is optional.

Please send payment via etransfer prior to the first class to me at [email protected]

$56 for the series (7 classes) or $10 drop in

**please note if you would like to come on a drop-in basis I will need to receive your e-transfer the day prior to class (along with an email address that you wish to have zoom link sent to)**

See you on the mat
Love and blessings
Dawn xo

Hello my yogi friends,
As most of you know I moved recently. Now living in Lethbridge Alberta. I am going to school at the moment (studying Ayurveda) and loving it.

I dearly miss all of you. I loved the teaching on Zoom, it allowed me to stay in touch with so many people I wouldn’t get to see often. I have decided to start it up again. For the moment I am looking at November and December on Sunday mornings for an hour long Yin Yoga class.

If you know of anyone that you think would benefit from these classes, please forward this info to them.
All are welcome.

As always I aim to keep the costs low so that all can join in regardless of circumstance. Please consider joining me on Sunday mornings for these next 2 months, if that goes well I will continue on into the New Year… details below:

Day: Sundays (Nov 5, 12, 19, 26, Dec 3, 10, 17)
Time: 10am MST (1 hour class)
Where: Zoom (I will send link the day before each class)
Cost: $56 (for all 7 classes, to be paid prior to first class)
**please note, if you would rather come on a drop-in basis, it is $10 per class (paid prior to class)**
Etransfer to: [email protected]

I realize this is late notice, I apologize for that… I was waiting on my floors being installed. I just had my carpets removed and hardwoods installed… yay!!) if you are interested in attending class, please let me know soonest.

Love,
Dawn

Restorative Yoga
on Zoom
Feb 12 for $7.50
(bring friend for free)

Please join me on Zoom for a deeply healing and releasing Restorative Yoga Class on February 12 MST

In the spirit of Love, and as it’s close to Valentine’s Day, you are encouraged to bring someone you love for free!!!!
(Child, parent, partner, friend, anyone you feel would benefit from some restful Yoga shapes)

♥️♥️♥️

The focus of class will be one of Loving Kindness. Some Metta meditation, calming breath work and ever so gentle Heart Openers..

Details:
WHAT: Restorative Yoga Class
WHEN: Sunday, 12-Feb-2023 @ 11am MST
WHERE: On Zoom
COST: $7.50

Please etransfer to: [email protected]

TAPAS: Fire: Mastery through devotion 🧘‍♀️

I know the conditions are not always ideal, maybe you don’t have a yoga mat, maybe you’re tired, maybe you’re on holiday, lots of distractions today, lots of ways to find excuses… but seriously….

To change, grow or evolve we must practice. The actions we take today are leading us to a higher version of ourselves, and the steps we need to get there take a little discipline, courage and will…. This is Tapas!

Join me on January 29th at 12:30pm (MST) for a pop-up Yin Yoga class where we will cultivate Tapas

$6 by etransfer
message me for email address or for more info

Love to all
Dawn

Hello friends!!

Yin Yoga on Zoom!!!

Don’t forget to secure your spot for Sunday January 29th, @ 12:30pm MST

Hope to see you on the mat!!

With Metta
Dawn

❤️ beginwithyes.com

All levels welcome..
please let me know if you want to join in..
it’s a new year!!!
Let’s have fun together!!!

The plan is to have monthly pop-up classes, some Yin, some Restorative, and sometimes Meditations

Days and times might vary, but it will always be an hour long class and it will always be $6

Let’s do this friends! Invite all those you feel would want to join.

Love to all
Dawn

*payment by etransfer to [email protected]*

Pop-Up Yin Yoga
29-January-2023 (12:30-1:30pm MST)
On Zoom ($6)