Mystic Avenue Yoga & Wellness Studio

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Colborne, ON
Mystic Avenue Yoga & Wellness Studio

At Mystic Avenue, we believe in the power of holistic wellness and the transformative potential of yoga.

Located in the heart of Colborne, Ontario, our studio is a sanctuary for those seeking balance, mindfulness and inner peace. 💜

09/24/2026

🍂 October at Mystic Avenue Yoga & Wellness Studio 🍂

As we move deeper into fall, October invites us to slow down, ground ourselves and make a little more space to care for our bodies and minds. Whether you’re looking to build strength, improve mobility, find more balance, or simply take an hour for yourself, we have a class waiting for you.

Our October weekly schedule:

MONDAY
6:00 PM • Flow Yoga with Sandee

TUESDAY
10:00 AM • Hatha Yoga with Sam
5:30 PM • Mat Pilates with Anne

WEDNESDAY
5:30 PM • Beginner Mat Pilates with Anne

THURSDAY
6:30 PM • Restorative Yoga with Kay

FRIDAY
10:00 AM • Women’s Gentle Yoga with Sam

New to yoga or Pilates? You are absolutely welcome. Our studio is a relaxed, welcoming space with classes for different bodies, abilities and levels of experience.

🍁 Come move. Come breathe. Come exactly as you are.

Mystic Avenue Yoga & Wellness Studio
📍 24 King St. E., Colborne
📞 905-355-5500
🌐 mysticavenue.ca

09/22/2026

Autumn Equinox, The Return to Yin 🍂

Today we welcome the Autumn Equinox, the turning point where we begin our journey into the quieter, darker half of the year.

Summer carries so much Yang energy. It is bright, warm, active and outward. We travel, gather, garden, celebrate and fill our long days with doing.

And then fall arrives and nature begins to shift.

The light softens. The days shorten. The trees begin the process of letting go. The energy of the natural world slowly starts drawing inward.

This is the return to Yin.

Yin invites us to slow down. To soften. To listen. To become a little less focused on doing and a little more comfortable simply being.

Our yoga practice can follow that same rhythm.

Perhaps this season your practice becomes slower and more intentional. Perhaps you linger longer in a pose, spend more time with your breath, choose Restorative or Yin, or simply give yourself permission to arrive on your mat without needing to accomplish anything.

We are part of nature, even though sometimes we forget.

We don’t have to move through every season with the same energy.

Fall reminds us that slowing down is part of the cycle too.

Happy Autumn Equinox from all of us at Mystic Avenue Yoga & Wellness Studio.

May this season invite you inward. 🍂🤎

~ Sam

09/20/2026

A new week to move, stretch, strengthen & restore. 🤎

Here’s what’s happening at Mystic Avenue Yoga & Wellness Studio this week, September 21st–25th.

Whether you’re looking for an energizing Flow, the strength and stability of Pilates, the balance of Hatha, deep rest with Restorative, or the slower pace of our Women’s Gentle Yoga, there’s a place for you on the mat.

✨ Monday 6 PM | Flow Yoga with Sandee
✨ Tuesday 10 AM | Hatha with Sam
✨ Wednesday 5:30 PM | Beginner Mat Pilates with Anne
✨ Wednesday 7 PM | Restorative Yoga with Sam
✨ Thursday 6 PM | Mat Pilates with Anne
✨ Friday 10 AM | Women’s Gentle Yoga with Sam

Come as you are. Move in the way your body needs. Leave feeling a little more grounded than when you arrived. 🤎

📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne

Sign up here: https://MysticAvenueYogaandWellnessStudio.as.me/

08/24/2026

✨ SEPTEMBER AT MYSTIC AVENUE ✨

Our September Yoga & Pilates schedule is here! Whether you’re looking to build strength, move your body, slow things down, or simply carve out a little time for yourself, we’d love to have you join us. 💜

Classes this month include:

🌿 Hatha Yoga
🌿 Flow Yoga
🌿 Mat Pilates
🌿 Restorative Yoga
🌿 Women’s Gentle Yoga

A few September schedule changes:
• No Flow Yoga Monday, September 7
• No Mat Pilates Tuesday, September 1
• No Restorative Yoga Wednesday, September 30

🌙 PLUS: Join Kim for a Soundbath on Wednesday, September 30 at 7:00 PM.

📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne
📞 905-355-5500
🌐 mysticavenue.ca

New to the studio? You’re always welcome. Come exactly as you are. 💜

Sign up here:

https://MysticAvenueYogaandWellnessStudio.as.me/

08/04/2026

Join us this August at Mystic Avenue! ✨

18 & 24 King St. E Colborne
Mysticavenue.ca

08/03/2026

🍂 Return to the Heart 🍂

Sometimes the greatest gift you can give yourself is a day to simply slow down.

Join Sam Tkalec for a beautiful day retreat designed to help you reconnect with yourself through rest, reflection, movement, and meaningful connection with other women.

✨ Gentle Yoga
✨ Guided Rituals
✨ Meditation
✨ Oracle Cards
✨ Self-Care Massage Room
✨ Swim Spa & Sauna
✨ Seasonal Lunch
✨ Closing Heart-Centred Ceremony

Whether you've been feeling overwhelmed, disconnected, or simply craving a day to nourish your mind, body, and spirit, this retreat offers the space to breathe, recharge, and return to what matters most.

📅 Saturday, October 3
🕚 11:00 am to 4:00 pm
📍 Mystic Avenue Retreat Centre, Castleton

💜 Investment: $145 + HST

✨ Limited to just 8 women. This retreat sells out quickly, so don't wait to reserve your space.

🔗 Book your spot:
https://MysticAvenueYogaandWellnessStudio.as.me/ReturntoHeart

Spend a day immersed in nature, relaxation, and connection. You'll leave feeling calmer, lighter, and with a full heart. 💜

08/02/2026

✨This Week’s Schedule

Monday
• 5:30 PM Flow Yoga with Sam
• 6:45 PM Restorative Yoga with Sam

Tuesday
• 10:00 AM Hatha Yoga with Sam
• 5:30 PM Mat Pilates Level 2 with Anne

Wednesday
• 5:30 PM Mat Pilates Level 1 with Anne

Friday
• 10:00 AM Women’s Gentle Yoga with Sam

All levels are welcome. Come exactly as you are. 💛

📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne, Ontario

Reserve your spot through the link in our bio or visit mysticavenue.ca

07/29/2026

✨ August is here and it’s the perfect time to reconnect with your body, calm your mind, and make a little space for yourself.

Whether you’re looking to build strength with Mat Pilates, improve flexibility through yoga, or simply enjoy an hour to breathe and reset, we’d love to welcome you to the studio.

🌿 Yoga & Mat Pilates for all experience levels
🧘‍♀️ Supportive, welcoming atmosphere
📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne

Visit mysticavenue.ca to view the schedule and register it click link through bio. We can’t wait to see you on the mat this August. 🧘‍♂️

Click here to sign up:

https://mysticavenueyogaandwellnessstudio.as.me/

07/26/2026

✨ Our full class schedule is back this week and we couldn’t be happier!

We are so excited to welcome Anne back to the studio and to once again offer a full week of yoga and Mat Pilates classes. Whether you’re looking to build strength, improve flexibility, unwind after work, or simply take some time for yourself, we’d love to see you on the mat.

🧘 This Week: July 27 to 31

• Monday
5:30 pm Fit Flow Yoga with Sam
6:45 pm Restorative Yoga with Sam

• Tuesday
10:00 am Hatha Yoga with Sam
5:30 pm Mat Pilates Level 2 with Anne

• Wednesday
5:30 pm Mat Pilates Level 1 with Anne
7:00 pm Full Moon Sound Bath with Kim & Sam

• Friday
10:00 am Women’s Gentle Yoga with Sam

📍 Mystic Avenue Yoga & Wellness Studio
24 King St. E., Colborne
🌐 mysticavenue.ca

See you this week! 💜

Mystic Avenue July 2026🌻Calendar of Events🖤18 & 24 King St. E Colborne905-355-5500Info@mysticavenue.ca

06/26/2026

Mystic Avenue July 2026🌻
Calendar of Events🖤

18 & 24 King St. E Colborne
905-355-5500
[email protected]

Address

24 King Street E
Colborne, ON
K0K1S0

Telephone

+19053555500

Website

http://www.mysticavenue.ca/

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