F45 Training Cochrane

‼️volunteers wanted for this weekends Hyrox mini event!!!

Send us a DM if you can help out!

🌟 Welcome Coach Rodrigo!! 🌟

Get to know Rodrigo, and don’t forget to say hi the next time you see him!

A bit about me:

I’m originally from Brazil and I’m passionate about fitness, coaching, and helping people become stronger and more confident.
I’m currently building my career as a Personal Trainer and Coach, with a special interest in helping people over 40 improve their strength, mobility, and overall health.
I love meeting new people, learning new things, and creating a positive environment where everyone feels motivated to do their best.

Favorite thing about F45:
The community and the energy! I love how everyone supports each other and how every workout can be challenging while still being fun.

Favorite Quote:
“You don’t have to be perfect. You just have to be consistent.”

Favorite F45 Workout and why:
Hybrid — I love the combination of strength and cardio. It challenges the whole body and keeps the workout dynamic and exciting.

Favorite Exercise:
Deadlifts — I love how they build full-body strength and teach proper movement and technique.

Favorite Coaching Style:
Energetic, encouraging, and hands-on. I like to motivate people while also focusing on technique, safety, and helping each person get the most out of their workout.

Favorite Movie:
The Pursuit of Happyness

Favorite Food:
Brazilian barbecue (Churrasco)!

100 CLASSES!! 🌟

Big shoutout to Chloe who reached her 100th class. Signing the board, wearing the shirt, and now ready to take on 100 more!!!

So proud of you Chloe, and we know this is just the start! 💪🏻

your next REST series is here! Join coach Allisha on August 30th in studio at 10:30am to get your stretch and mobility on! One of the most beneficial and overlooked areas of training comes down to not enough mobility, so do yourself a favor and get stretching!

Remember, flexy is sexy 😎

🌟Welcome Coach Lindsay🌟

A bit about me:
1. I am a mom of 2 great kids.
2. I am a journeyman millwright.
3. I grew up playing numerous sports.

Favorite thing about F45: The community feeling.

Favorite quote: Don’t procrastinate!! You are only holding yourself back in the end.

F45 workout and why: Anything that involves strength work.

Favorite exercise: Bulgarian split squats

Coaching style: encouraging and supportive bringing high energy.

Favorite movie: The Big Lebowski, Wayne’s World

Favorite food: Fresh bread out of the oven!!!

Make sure you say hi the next time you see her!!

Your new phase Starts today! For the next 4 weeks you’ll be seeing these workouts in studio for our peak phase, including a NEW Sunday workout called “Down Under” where you’ll get to choose cardio or resistance at each station AND some active recovery sprinkled in! 🦘✨

Book now!!

500 CLASSES 🏆

Five. Hundred. Classes. 🔥💪

Katie has officially joined the 500 Club, and we couldn’t be more excited to celebrate her! 🥳

500 classes means a whole lot of early alarms, sweaty sessions, heavy lifts, high fives, and showing up even on the days when staying home probably sounded a lot easier. 😂

Congrats Katie, here’s to the next 500 🥂

HYROX SATURDAY this weekend with coach Allisha!

Get ready to sweat and push your limits with this amazing coach inspired workout!

Congrats to the July class leaders! Keep up the amazing work team!! 🏆🎉

100 CLUB! 🎉🎉🎉

Welcome to the 100 club Misha!!! Lots of good times and great workouts ahead as we watch you smash some goals along the way to the next class milestone!! 💪🏻💪🏻