Forest and Lake Co.

Learn to paddle classes are for anyone trying SUP for the first time or for anyone that would like to work on their paddle strokes or really for anyone that wants to spend an hour on the water! Register today or call to chat about private group or solo classes.

Don’t let the name ‘Bootcamp’ stop you! This is a full body workout modified for all levels. It’s fun, it’s on the water, and it’s with great group of people also looking for something different this summer. Call or text 289-691-1409 to register!

2026 SUP CLASSES IN BEAUTIFUL COBOURG HARBOUR!
We are back for our 10th season teaching stand up paddle boarding in Northumberland County!

✨Check out the schedule for more class times than ever and exciting new offerings!

✨What’s new?
✅ SUP Pilates - bringing the East Method Pilates certification to the water. Huge shoutout to for their continued support and amazing training
✅ Morning Movement - start your morning with a blend of pilates, bootcamp, and stretch! Hello summer mornings!

✨Our beloved standards
✅ SUP Bootcamp - building strength, balance, endurance with tunes blasting!
✅ Learn to Paddle - new to paddling or want to improve your strokes? Perfect class for you!
✅ SUP Stretch and Strength - gently build strength and enjoy a deep stretch while blissfully floating

Summer is here and we are ready to be on the water and under the sun! Call or text 289-691-1498 with any questions or to register! Can’t wait to see you! ♥️

SUP Bootcamp is what you make it! Imagine your body weight workout but on the paddleboard. Full body, low impact workouts, modified for all levels. Tuesdays at 6:00pm or 7:15pm. Reach out today to book your spot. 289-691-1498.

It’s time! Call or text now to book your space in one of our classes! Or book a private event: birthday parties, work parties, sports teams, just you and a group of friends. Let’s get you out on the water!

It’s Paddle and Pint season!

🌊🍻 Paddle and a Pint - July 19 🍻🌊

Grab a friend and join us at the Cobourg Harbour for an unforgettable evening of paddling and patio fun! 🛶✨

🗓 Date: July 19 with Forest and Lake Co.
🏷 Price: $30 (includes all equipment)
🕒 Activity: One hour of paddling
🥂 Bonus: Enjoy 20% off all shareables George & Orange afterward!

Whether you're a seasoned paddler or a complete beginner, everyone is welcome. Don't miss out on this perfect summer night adventure! Register now at experiencecobourg.ca or https://tickets.cobourg.ca/TheatreManager/1/online?performance=3635

There is no better time to be on the water. 4 week Sunrise Stretch and Strength classes starting July 12. Fridays at 7am or 8:15am. Call or text 289-691-1498 to register! #supclasses #supbootcamp #supstretchandstrength #lakeontariosup

What are some of the benefits to Stand Up Paddleboarding? Just to name a few: Improve your balance, get a full body workout, strengthen your core and stabilizer muscles, connect with the water for stress relief.
Spots still available. Call or text 289-691-1498 to register.