Birdhouse Wellness

“Sunset to the left of me, Full moon to the right, Here I am stuck in the middle with you” Life really is this simple. I turned and faced the moon and saluted it 🌕🙏🏻 as the back of me saluted the sun 🌅🙏🏻 Spectacular 💛💛💛

So what if, instead of thinking about solving your life, you just think about adding additional good things to it. One at a time. Just let your good things grow ☺️

I am here and ready for you ❤️🧡💛💚💕💙💜🤍 With the new restrictions we are all feeling a little overwhelmed and anxious again. I am opening up more appointments to help you get through these difficult times. Offering Energy healing sessions giving Reiki and using sound. I also will be offering Mindfulness and Movement sessions and Hot Stone Restorative Yoga all in a private setting COVID regulations apply. Dm for more info

What a beautiful night to be celebrating the Winter Solstice ❄️ The first day of Winter , the longest night of the year but the beginning of longer and longer days. The last night of our four week mindfulness series. Take this time to be still and reflect on what you want to keep in your life and what you want to let go of. Perfect ending Thanks ladies for joining me over the last four weeks. See you in the new year

We all need a little Peace and Love in our lives. With Christmas fast approaching we are all feeling a little overwhelmed and anxious. Come join me at The Birdhouse on November 30th, December 7th, 14th and 21st for an hour of mindfulness and healing. Message for details 🙏🏻✌🏻❤️

Bring me back 🙏🏻🧘‍♀️

I am so excited to be offering energy healing through Reiki and Restorative Yoga with the added benefits of the hot stones in my little studio at The Birdhouse Yogi. Please message me for more details or if you have any questions about these healing sessions. Looking forward to seeing you in my space 🙏🏻

At our Yoga Retreat we led a Drumming Circle which led to a Yoga Nidra. So much physical and emotional healing happened here, bringing up all sorts of emotions. It was pretty special. Thank you all for being open minded and participating in these ancient healing arts 🙏🏻

On September 1st we held our first Yoga retreat. What a great day and what a super group we were blessed to work with. So many like minded women in the same place at the same time. Diana and I will definitely be hosting again. This was the first of many to come. Namaste 🙏🏻

Had a fun / relaxing yoga session this am ; ended at the session with some fun partner yoga 🧘🏻‍♀️ find zen amidst all the wedding planning