04/08/2019
Here's another one! Find a space outside with a table or bench.
One more week and I'll be open for business!
Athletica Boot Camp
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This program is designed to kick start your fitness and supercharge your metabolism.
You'll experience improved cardiovascular health, muscle strength, tone, definition and flexibility. I will help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new friendships.
04/08/2019
03/25/2019
Here's a workout for you to do while we wait for the new gym to be ready! Let me know how it goes...
03/25/2019
I'm all moved out of my studio in the village! It's been a busy week and we're working really hard to get my new gym up and running. I will continue to keep you posted!
Here's a little something for you to work on over the holidays. Starts tomorrow!! Merry Christmas!
Happy Thanksgiving! No class tonight...see you Wednesday!
09/13/2018
Partner run outs 💪🏻
09/13/2018
Even Apple thinks you should workout with me!! Rod Macintosh
Apple Watch Series 4 — First Look — Apple A first look at the hardware and software of the fundamentally redesigned and re-engineered Apple Watch Series 4. Featuring the largest Apple Watch display y...
09/11/2018
Quarry blasts!
09/06/2018
Fall bootcamp! Thanks for coming out tonight. Feels great to be back at it 💪🏻💦🏃🏽♀️
08/27/2018
I'm off on holidays for a week. Here's a little something to do while I'm away! See you in September!
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3240 Pinder Place
Cobble Hill, BC
V0R1L6