Wing Chun Kung fu

I miss this guy so much

Just posting a couple of great memory’s

Whole fight . Didn’t have it and only just got it .enjoy

Just some progress on my little fighter
Codey

Black Box boxing/Mma in Duncan BC
Great place to send your kids for self defence , discipline , personal development . Leave the ego at the door and just have fun with a great bunch of guys and girls
Men and women and awesome coaches
Check them out

This is a re-post as I feel there are some valuable points that I mentioned to help those who are struggling with the Pak-sau drill

Pak-sau and parry