ALL Things ACRO

Drills, skills and fun today.

AcroDancers need to train mobility and stability of the shoulder, steal these drills for your circuits or at home practice. mobility

Are you stuck on your Front Aerial?
The problem might simply be that you can’t feel the movement pathway you should be taking. Because most dancers go out long, practicing going underneath themselves in a kneeling walkover course corrects the habit of going long. You are forced to go short. With the three feelings introduced and cued the athlete can FEEL in their body the course correction.
✅Try these simple and safe brain-body connection drills at home and let me know in the comments what else works for you! If you found this helpful, share with a friend.

💪🏽As always dancers - Don’t forget to condition what you stretch, stretch what you condition, visualize, breathe, stay safe and work with qualified professionals.🫶🏽

New week new variation dancer: Peyton

Today’s Challenge is the Yoga Block Plank Challenge! When in doubt plank it out!

Dancer: Hayley

Try this partner challenge next class and laugh your way to an epic class. 💃Hayley and Hunter

Habits. Change your habits, change your life.

What are we doing to ignite passion? ❤️ Passion comes first. Sometimes it’s not enough to just expect athletes to develop it completely on their own, and expect it to never drop during times of fatigue or lack of inspiration.

We have taught dancers to grind. To push. To work at home, take more privates, do more classes, compete, always improve. In the process of this we have lost touch with the passion - the joy for learning, personal growth, exploration, and artistic development. Passion must come first.

New week new Variation! Try this HEADSPRING flow.
Featuring Victoria Wilson