Living Waters Wellness

Consider this a sign to get out on a paddleboard! 🌊
Paddleboarding is fun, a great workout and can even be a moving meditation. There’s a reason paddleboarding is having a moment!

If you’re local to Chilliwack, join me at Cultus Lske this Saturday for Paddleboard Stretch, a 90 minute class including a peaceful paddle, breathwork and full body stretch. Only 6 spots available for this class and 100% of the proceeds going to the efforts to collect PFDs in Chilliwack. THIS is your sign to register!
Book here:
https://calendly.com/livingwaterswellness/stand-up-paddleboard-sup-stretch-1

Paddleboarding is fun, Chilliwack events, cultus lake, summer is going fast, paddle boarding is peaceful, Paddleboard stretch class.

Sundays aren’t normally for posting content but my hearts a bit broken today….❤️‍🩹

There’s absolute nothing like a true girls friendship. When you meet the Bonnie to your Clyde, your bosom buddy for life. When you meet that woman you know you’ll be friends for life, wherever your worlds take you.

So this weekend I wish my friend Tracy Joy the most beautiful life ahead as she’s off to a new place, a new chapter, a new adventure. Moving to a new place can be uncertain and scary, but it can also be the fulfillment of dreams made years before. And sometimes watching someone you love step boldly into something new makes you realize how badly your own heart is craving a little adventure yourself.

So I’m cheering her on while I’m grieving the greater physical distance between us. I’m trying to focus on looking forward to building new adventures with her, and to deepening our friendship even more. This is what true friendship is. It defies space and time.
🥂 Cheers to the last 12 years of friendship, and to many more ahead
Love you girl 💋

Friendship, girlfriends, point of view, moving woes, letting go and letting God, new adventures, iron sharpens iron.

✨ Today’s reminder: Age is just a number 🫣

I spoke with a woman at the river this week about the importance of moving our bodies, and in hushed tones she revealed to me that she was 74. I was shocked as I thought she was around 60!

Move your body, eat well, hydrate, and treat your body like the temple it is. Seeing your body as a tool to help you live, move and breathe will help you be a better steward of it.

You’re welcome 💋

Body dysmorphia relief, age is just a number, movement is anti-aging, move your body, healthy living, 50 is the new 30, women’s wellness, overall wellness.

✨Mindful Mondays ✨
This is your daily reminder to eat how it works for your individual body. Just as we do with movement, we also need to do with nutrition. “What I eat in a day” videos don’t help without reference to your lifestyle, exercise level, seasons, and time in your life. So eat what nourishes and relies your body and what brings you joy instead.

Mindful Mondays, nutrition tips, what I eat in a day, no more manic Mondays, food as fuel, weekly food prepping, your daily reminder, stop the insanity, intuitive nutrition tips, perimenopause, menopause, follow me for more.