Inner Vision Yoga

Listen Within 🌿

In the midst of busy days, it’s easy to look outside ourselves for answers. But yoga invites us to pause, breathe, and listen inward.

When we become quiet enough to hear what our body, breath, and heart are telling us, movement becomes less about doing and more about feeling.

✨ Listen to your body.
✨ Honour your breath.
✨ Trust what you already know.

Your practice doesn’t need to be perfect. It simply needs to be yours.

Come to your mat. Get quiet. Listen within. 🧘‍♀️🌿

🌿 Small steps. Steady practice. Lasting change.

Yoga reminds us that we don’t have to rush toward where we want to be.

Abhyasa — the practice of showing up with dedication and consistency — invites us to keep returning to the mat, one breath at a time.

Some days our practice feels strong. Other days, simply arriving is the practice.

What matters is that we keep moving in the direction that feels true to us. 🧘‍♀️✨

Show up. Breathe. Practice. Trust the journey.

🌿 Begin Where You Are

You don’t need to wait for the perfect moment to start.

The perfect time to come to your mat?
Today.

Yoga isn’t about being ready, flexible, strong, or having everything figured out. It’s about taking one breath, one movement, one moment at a time.

✨ Beginning creates the conditions for growth.

So roll out your mat. Take a breath. Give yourself permission to begin exactly where you are.

Your practice is waiting. 🧘‍♀️🌸

Joy does not come from what you do - it flows into what you do and thus into this world from deep within you. It isn’t the action you perform that you really enjoy - but the deep sense of aliveness that flows into it. That aliveness is one with who you are. - Eckart Tolle

Artwork by Lara von Waldenburg
laravonwaldenburg.artspan.com

Twist poses; controlled and gentle twisting and untwisting represents a means of untangling the knots, obstacles and issues we encounter. Twists give insight and inspire an easeful, effective and systemic approach to untying the tangled knots of life.

Photo credit; Steve Hilton

Come join our Restorative Yoga Class Mondays, 7:15 to 8:15pm with Natasha.

https://www.innervisionyoga.ca/schedule

It is important to attend to your restrictions yet allow yourself to explore and be curious about them. - Rodney Lee

Humble Warrior is about a strong heart and focused mind, she is not about a sharp tongue or quick defence. She knows the only battle she fights is within and she knows her true enemies as ; impatience, anger, fear and arrogance. A humble warrior knows that in order to win she must lay down her sword again and again - This is the pose that reminds us of how much strength it takes to be in our humble nature.

Benefits of Baddha Virabhadrasana / Humble Warrior Pose

Relieves stress and anxiety.
Stimulates the nervous system.
Stretches and strengthens the leg muscles, the knees, ankles, shoulders, back and arms.
Opens the lungs and chest.
Improves spinal flexibility.
Massages the abdominal organs.
Energizes the entire body

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. —Debasish Mridha

Enlightenment is not about becoming a different person, it is becoming the person you already are without any hesitation or any reservation. Having the insight, the courage and the openness to be the person you already are and to trust the wisdom that is already within. - Chögyam Trungpa

artwork by Lara von Waldenburg
laravonwaldenburg.artspan.com
‘Playing from the inside out’ - really is there any other way?