Body By Jo

I hope this email finds you well ...and still in Summer mode! Sept is here though, with a late start to school. Schedules change yet again so I hope you can take the time to schedule your Pilates class!
There are a few days this month that are provincial stats...and I am away for a couple days at the end of the month so hope to see you in the classes that are available.

Lastly Chilliwack Community votes is now open so if you have enjoyed the studio...your vote will be greatly appreciated! See attached link and vote for some of your other favourite places in Chilliwack.
https://chilliwack.communityvotes.com/2026/05/sports-recreation-and-fitness/pilates

Yes…. you will feel your lower back/ lumbar in this. As well as Obliques. Externally rotating the leg and coming into a leg raise…. surprisingly engages the obliques! Give it a go… exhale as you externally rotate. 😊💪

Rested, relaxed, ready to help you move. If you don’t disconnect from social media, phones, screens etc…. I challenge you to try it. It’s a must for me to re-set. Being in nature and outside grounds me… fully enjoying it disconnected resets me. Now am ready to keep sharing my love of Pilates so hope to see you at a class soon😊

Heading to one of my fav camping spots to take advantage of the summer. Sorry..
No cell service so hope to see you Wed pm classes😊

Obliques are often forgotten about through our day to day. Love it when clients appreciate the “ work” of what Sidebend can do for them. 😊💪

Not sure where to start Pilates? This Fundamentals class goes over the principles of Pilates, the fundamentals and how to help you meet your body where it’s at.

Ahhhhh… what a beautiful night! Had so much fun teaching Pilates at the beautiful, untouched, amazing Whispering Horse Winery.
The setting was perfect, the class was invigorating, the wine was amazing !
Best of all… watching the friendships created and the connections happen. Love love my community😊❤️🥰

Thank you to all who participated ….cheers until next time or next event😊🥂

The flexibility of having your little one come with you to class is such a relief! The bonus is …. I get cuddles🥰
I love to offer this to ladies as I always found it hard to exercise with little ones at home. So now…. you can bring them with you!
Message for more details. 😊

Weather looks great… air quality is not bad…. Let’s move and mingle tonight!
Message for waitlist😊