Train With Terrina

For a long time, I was ashamed of my past. I worried about what people would think if they knew the whole story.

Going to jail and being a past party girl isn’t exactly something that casually comes up in conversation 😂 and for years, I kept that version of myself separate from the woman I am today. But the older I get, the more I realize I don’t need to erase who I was to be proud of who I’ve become.

My life looks completely different now. I’m a mom. A coach. A inspiring yoga teacher. I’ve built a life I’m genuinely proud of and none of that happened because I had a perfect past. It happened because at some point, I decided I wanted something different for myself 💛

This past April, I completed my yoga teacher training, and one day I would love to teach yoga and fitness inside a women’s prison. To stand in front of women who might feel like their story has already been written and show them that it hasn’t.

Because I know what it feels like to think you’ve completely messed up your life. And I also know what it feels like to completely turn it around 🫶

I’m still feeling a bit nervous to share this part of myself. But I’m finally at a place where I can look back without shame and realize just how far I have freaking come!!!

My past isn’t who I am anymore. But it is part of the reason I am who I am today 🤍

And maybe one day, I’ll finally write that book too! 👀

Busy moms - you don’t need to do more. You need to stop overcomplicating it!!! 🫶 Focus on the basics, do them consistently and give yourself enough TIME to actually see them work 💛

You can eat “healthy,” workout all the time and STILL make fat loss way harder than it needs to be!!!

It’s usually not that you need to do MORE… you just need to get BETTER at the things that ACTUALLY move the scale.

Lift with intention, eat enough calories + protein. Get your steps in, stay in a realistic deficit you can maintain and stop starting over every Monday! 🫶

Keep it simple and stay consistent. That’s literally it💪