Chestermere Lake Crossfit

💪 KIDS CLASS IS BACK! 🏋️‍♀️🔥

Want your kids to move, build confidence, and have FUN? Our CLC Kids classes are designed just for them!

✨ Age-appropriate CrossFit workouts
💪 Build strength & coordination
🧠 Grow confidence
❤️ Most importantly… create a LOVE of movement!

👧🧒 Ages 5–9
📅 Starts September 15
⏰ Mondays & Wednesdays | 4:30–5:15 PM
💰 $100/month

Spots are ready—let’s get those kids moving!

👉 www.chestermerelakecrossfit.com

✨ Your reset starts here.✨

If you’ve been waiting for a sign to finally put yourself first… this is it.

Introducing ‘Redefined Me’ — a powerful 2-month transformation designed to help you reset, rebuild, and redefine what’s possible in your body and mind.

🔥 What’s Included:
• Intro to CrossFit – 4 foundational sessions to get you confident and moving
• 2-Month Unlimited Membership – Access all CrossFit & Yoga classes
• Nutrition Coaching – Simple, supportive guidance to fuel your goals

Step up with intention, strength, and community behind you.

💥 Only 10 spots available.
💰 Investment: $149.99
📅 Program Dates: Sept 14th - Nov 14th, 2026

Redefine your future.
Unlock your potential.
Are you ready?

👉 Email to apply: [email protected]
🌐 chestermerelakecrossfit.com

✨ SEPTEMBER IS COMING, AND WE’RE READY FOR YOU! ✨

Summer was for late nights, busy schedules, camping, vacations, kids running wild and maybe forgetting what day of the week it was 😂

But there’s something SO good about getting back into a routine — and we’re excited to welcome September back at CLC! 💙

Whether you’re ready to get stronger, move your body, find some calm, or just make an hour of your day that’s actually for YOU… we’ve got something for you!

Here’s what’s coming up 👇

🏋️‍♀️ REDEFINED ME — 2-month program starting September 14
Unlimited CrossFit + Yoga + Nutrition Coaching for those new to CrossFit — only $150!

👟 CLC KIDS — Back September 15
Mondays & Wednesdays | 4:30–5:15 PM
Ages 5–9 | $100/month

🍎 SCHOOL STAFF SCHEDULE — Back September 1
Tuesdays & Thursdays | 3:45–4:30 PM
$140/month
For teachers, EAs, support staff, office staff & more!

🧘‍♀️ YOGA, PILATES & MEDITATION
Tuesday | 7:45 PM — Hips & Hamstrings
Thursday | 6:45 PM — Pilates Fusion
Thursday | 8:00 PM — Yin & Meditation

September = fresh routines, fresh energy, and another chance to make yourself a priority. 💙

So grab your water bottle, find your gym shoes, and let’s get back at it!

We’ll see you at CLC! 👋

🌐 chestermerekcrossfit.com
CLCkids Yoga Pilates Meditation

Looking for a fall activity for your child?

Our CLC’s CrossFit Kids programs is designed to get young athletes moving, building confidence, and learning healthy habits that last a lifetime.

5-9 years old
4:30-5:15pm Tuesdays & Thursdays
$100/Month

These classes aren’t about pushing kids to extremes — they’re about learning how to move well, have fun, and grow strong together.

When kids start learning movement and fitness skills early, they gain so much more than strength:

✔ Confidence in their bodies
✔ Coordination and athletic development
✔ Healthy habits that carry into adulthood
✔ Resilience, teamwork, and perseverance
✔ A positive relationship with exercise

Our focus is on proper movement mechanics and skill development, teaching kids how to train safely and effectively as they grow. From playful workouts for younger kids to more structured training for teens, we guide them through the foundations of fitness so they can continue building strength and skills well into adulthood.

Come see why it’s the best hour of their day 💛

[email protected]
www.chestermerelakecrossfit.com

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐥𝐚𝐬𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐫𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐰𝐡𝐚𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞?

Meet Redefined Me — a 2-month CrossFit experience designed to help you reset, rebuild, and feel stronger inside and out.

You’ll get:

4 Intro to CrossFit sessions
2 months of unlimited CrossFit & Yoga at CLC
Nutrition coaching to support your goals
September 14 – November 14, 2026
$149.99 per person

Ready to redefine your future? Email [email protected] to apply.

Looking for a fall activity for your child?

Our CLC’s CrossFit Kids programs is designed to get young athletes moving, building confidence, and learning healthy habits that last a lifetime.

5-9 years old
4:30-5:15pm Tuesdays & Thursdays
$100/Month

These classes aren’t about pushing kids to extremes — they’re about learning how to move well, have fun, and grow strong together.

When kids start learning movement and fitness skills early, they gain so much more than strength:

✔ Confidence in their bodies
✔ Coordination and athletic development
✔ Healthy habits that carry into adulthood
✔ Resilience, teamwork, and perseverance
✔ A positive relationship with exercise

Our youth program focuses on proper movement mechanics and skill development, helping kids learn how to train safely and effectively as they grow. From playful workouts for younger kids to more structured training for teens, we guide them through the foundations of fitness so they can continue building strength and skills well into adulthood.

Most importantly, they become part of a positive, encouraging community that supports them as they grow — from their very first class all the way through their teen years.

Come see why it’s the best hour of their day 💛

[email protected]
www.chestermerelakecrossfit.com

✨ Join Sonja with Sonya Graham for a special Yin & Sound experience.

🗓 Tuesday, August 12
🕢 7:30–9:30 PM
📍 Upstairs at CLC

Unwind with 1 hour of Yin Yoga followed by 50 minutes of immersive sound bowls. This is your chance to slow down, reset, and nourish your mind, body, and soul.

Reserve your spot through the link in our bio or via our Stories.

We can’t wait to see you there. 💛