Official page of Peak Athletic Training. Serving Chatham-Kent since 2013. But we're just getting started!
Helping athletes and everyday people build strength, confidence, and lifelong habits through expert coaching and a supportive community.
30 Strong is only around for a week!
Comment STRONG and we will send over the details!
First 15 athletes get 2 weeks FREE!
6 weeks
Starting Sept 13
Sundays at 10:15am
Use this link in our profile to make sure you grab one of those spots.
https://peakathletictraining.sites.zenplanner.com/sign-up-now.cfm
08/14/2026
We’re halfway through the month- let’s celebrate the wins! 🏋️♂️✨
Fitness isn’t just about the scale or heavy PRs. A win is a win, no matter how big or small:
🏋️ Mastering a new movement or lifting a little heavier
🗓️ Staying consistent when life got chaotic
😴 Choosing active recovery or prioritizing sleep
👟 Simply showing up when you really didn’t feel like it
Share your victory in the comments- no win is too small to celebrate! 👇🏼
Coach Chris & Coach Cody: 3 Things to Do the Night Before a Game.
It all comes down to preparation, ex*****on, and routine. Success on game day starts long before the first whistle.
✅ Pack your gear and be ready.
🧠 Trust your training- Focus on ex*****on, not overthinking.
🍽️ Eat well, stay hydrated.
😴 Get a good night’s sleep. At least 7-9 hours.
🎯 Stick to your routine and visualize success. This will lead to smart decision making.
Preparation builds confidence. Confidence leads to ex*****on. 💪🏼
08/04/2026
🏆 Coach Spotlight: Meet Avery Krouse
Former youth athlete and one of Peak Athletic’s newest 💪🏼 Training & Performance Coaches, Avery Krouse has been part of the Peak family for over 10 years. Growing up, she competed in 🥋 karate, 🏐 volleyball, 🏀 basketball, and 🥎 softball before focusing on basketball with the Chatham Wildcats and Chatham Ballhawks.
Peak played an important role in helping her build strength 💪🏼, confidence ⭐, and a lifelong passion for fitness. Today, Avery is a 👩🏫 Registered Early Childhood Educator, is pursuing her 📚 Bachelor of Learning Studies at Ontario Tech University, coaches with the 🏐 Chatham Ballhawks, teaches 🏊♀️ swimming lessons, and now gives back as a coach at Peak.❤️
Giving back has always been a priority for Avery. She has volunteered with 🤝 Chatham Goodfellows, 🏅 Special Olympics, 🧒 Children’s Treatment Centre, 💙 Diabetes Canada, 🎭 London Performing Arts, 🏀 Chatham Wildcats, 🏐 Chatham Ballhawks, and ⚾ Challenger Baseball. Supporting the same community that helped shape her journey is something she is truly passionate about. 🌟
“Peak has been there through every stage of my journey. After knee surgery 🩺 at age 10 and being diagnosed with 💙 Type 1 Diabetes at 13, the trainers at Peak helped me develop not only physical strength 💪🏼 but also resilience, confidence, and perseverance. Those experiences inspired my commitment to Fitness and Health for Life, and I’m excited to help the next generation of athletes grow both on and off the field.” 🏆