Game Changers Functional Fitness - Joe

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Hip fractures to double by 2050? Maybe, maybe not. We think by spending more time on the ground, playing in different positions, and practicing getting up and down off the floor, we can – as a species – avoid this unappealing future.⁠ ⁠ Want to improve your ground game and learn the 10 Essential Habits? Order “Built to Move” today: ⬆️link in bio to get your copy today.⬆️⁠ ⁠ #builttomove⁠ #10essentialhabits⁠ #livefully⁠ #movefreely⁠ #durablehumans⁠ #infinitehumans⁠ #thereadystate⁠ #movebetterlivebetter⁠

Life forces you to regress your activity and learn everything over again. My next project including ankle mobility and learning how to squat. Been four months.. not there yet.

Hey girls, short notice but I won't make it to the class today. Please let anyone else know if they show up. Next class tonight 6:00 or 6:15.
Jessica O'Keefe Heather Ann McQuaid Rebecca MacPhee

Thanks.

Joe.