Synergy Fitness & Nutrition

Afterschool Sport Performance Program is back!

Our program provides athletes the opportunity to build on their physical development for life and in sport! With a flexible schedule Monday through Friday, we help adapt to your busy schedule!

This program is for your athlete if:

✅ If they are between the ages of 10-17.

✅ If they are looking to build on their athleticism and develop better co-ordination, strength, and speed!

✅ If they are looking to have a coach work with them on their form and technique.

✅ If they are looking to perform at a higher level in their sport.

Programs are designed to tailor to appropriate skill levels for each athlete to optimize success in their health and fitness journey.

If this sounds like a fit for your athlete, head to our website to register as we look forward to kicking off the school year with them!

🚨 Synergy Schedule Update! 🚨

Friday August 28, there will be no youth sport classes at 2pm / 3:30pm / 4:30pm.

For those with remaining sessions, you can book into next week to use them up!

Open gym is still available however there will be no coaches on floor for assistance.

We apologize for any inconvenience!

StrongHER Registration for the Fall

Ladies! Are you looking to get back on track after enjoying your PEI summer!?

Are you looking to get stronger, build some confidence in a gym setting and maybe shed some body fat along the way?

Then come hang out with us for 8 weeks!

This program is for you if:

✅ You’re a beginner exerciser looking to have some guidance with a coach to learn to lift with good technique.

✅ You’re looking to have a supportive group around you who are all starting in the same place.

✅ You’re looking to get some nutritional guidance to educate you on creating healthier choices.

✅ You’re available at 5:30pm Tuesdays + Thursdays.

If this seems like a fit for you, send us a message to get registered.

Limited spots available.

💪

We’re hiring!

We are looking for a part-time strength and conditioning coach or personal trainer to join our Fitnut team!

If you’re passionate about helping people get stronger, healthier, and more confident, and you want to grow in a supportive gym community, we’d love to hear from you!

We work with a wide variety of populations from athletes, to seniors, to those rehabbing injuries, and to the ones who wish to enjoy the later years of life. Regardless of their path we provide quality training approaches to help educate and guide our members to a healthier and stronger lifestyle!

If this sounds like a fit for you then don’t hesitate to
Send a brief intro to [email protected] or DM us for more information!

August Youth Sport Performance 💪

Get your youth signed up to close out their summer with us to build their strength, speed, and athleticism, leading into their fall and winter sports!

Don’t let others continue to get ahead because you wanted to wait for the “right” time.

Our coaches can modify movements to fit the athletes needs and skill level, so any time can be the right time to begin their fitness journey.

Head to our website to register and get your athlete invested in building a stronger and healthier lifestyle.

🇨🇦Happy Canada Day🇨🇦

🌟 Kids Camps Start NEXT WEEK! 🌟

The countdown is on, and we can't wait to kick off an exciting week of games, sports, fitness, teamwork, and fun! ☀️🏃♀️⚽🏀

There's still time to register, but spots are filling up fast! If you're looking for an active, fun-filled camp where your child can stay moving, make new friends, and build confidence, this is it!

📅 Camp starts next week
✅ Fun games & activities
✅ Sports & fitness
✅ Team-building
✅ A safe and supportive environment

Don't miss out on an unforgettable summer experience!

📲 Register today before it's too late!