Renee Cormier Fitness

Having the right fuel to support your training makes a huge difference!! 🙂‍↕️

Stocked up on some items from XACT NUTRITION 🙌🏽
Thankful for their support to for my goal of crushing marathon two Chicago Marathon 🏃🏽‍♀️

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What I eat in a day while training for my second marathon 🍝 🏃🏽‍♀️

Nothing fancy or complicated here. Just normal, everyday foods that are easy to make and help me fuel the running I’m doing.

Currently eating around maintenance calories and today came in at 308g of carbs 👏🏽
Marathon training is definitely NOT the time to be scared of carbs.

🍌 Fueling before & after runs
🥯 Plenty of carbs
💪🏽 Protein throughout the day
💧 Staying hydrated
🍦 And foods I actually enjoy!!!!

One of the biggest things I’ve learned through marathon training is that you can’t expect your body to perform if you’re constantly under fuelling it.

Fuel the training. Recover. Repeat!!!

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Great way to start a Wednesday. 🏃🏽‍♀️
The weather this morning… amazing 🤩

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Lateral raises are one of those moves that always humble you in the gym!

Remember not to go too heavy, too quick on these!! 💪🏽

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Sometimes it really be like that 🤪 🧠

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LONG RUNNNN 🏃🏽‍♀️

Today’s long run had to be broken into two sections..
22.5km I ran outside (which included 14k at race pace… 🤪)
Where I ran in 95% humidity, heavy wind gusts and a bit of rain…

But finished it off on the tread after the big workout portion of the run!

43 days to goooo Chicago Marathon !!

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