10/26/2022
Work, sweat, achieve ๐ฅ
Certified Personal Trainer. In person and virtual coaching, 1 on 1 or group classes. Email me for info.
10/26/2022
Work, sweat, achieve ๐ฅ
10/18/2022
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07/18/2022
Keep movin' forward no matter what they say ๐ฌ
07/07/2022
๐ซ ๐ฅ
04/18/2022
Pasquetta Workout ๐๐ผโโ๏ธ
01/21/2022
Tough times never last; tough people DO. ๐ช๐ผ๐ฅโก๏ธ
12/22/2021
โจAll I want for Christmas isโฆ gainz ๐ช๐ผโฅ๏ธ๐๐ผโโ๏ธ
Are you working out during the holidays? ๐ฅ๐ฅ
12/17/2021
๐ฅIdeas for lunch/dinner ๐ด
Disclaimer: Everyone of us is unique and should have a unique meal plan made just for them. Thatโs why I wonโt write the full ingredients or quantities. These are just for you to get inspiration for your healthy meals ๐ฅฐโฅ๏ธ
1. Wholewheat Pasta + smoked salmon + zucchine
2. Radicchio Tacos with Avocado, Beef and Cous Cous ๐ฎ
3. Black Rice, Scallops & Bell Peppers ๐ซ
4. Black Rice, Zucchine & Cod Risotto
Stay healthy ๐๐๐๐
12/13/2021
Be your own competition โฅ๏ธ
11/16/2021
Always be proud of what you have achieved. Even the small steps count โฅ๏ธ