GYM & Juice

The perfect hybrid between group fitness and personal training 💪

Our Men’s Small Group Strength Series is about to begin this fall and there are a few spots left at our Etobicoke location! Get hands- on coaching as you work through this progressive program and leave feeling stronger while improving mobility and stamina.

This series starts September 8, available in Etobicoke Tuesdays to Fridays at 6 am and Tuesdays at 6 pm. Learn more or save your spot at the link in our bio!

StrengthTraining

👀 Time is running out!

Your chance to save up to $199 is ending soon with our Back To Routine offer expiring September 7! Signup for a 6-month membership and take advantage of our 12-month pricing, giving you your entire first month FREE 🤑 Head to the link in our bio to learn more or ask our team next time you’re at the gym!

There’s a moment when our kids start to change.

They’re growing from little kids into young adults, becoming more aware of themselves, their bodies, and the world around them. And we wanted to create something that helps them navigate that transition with confidence, connection and a strong sense of self. ❤️

That’s why we created Tween Training Club.

This isn’t about competition, comparison or being the strongest in the room. It’s about helping tweens understand what their bodies can do, how they move, and how to feel confident in their own skin.

Our coaches make every session fun, engaging and age-appropriate, while creating a supportive environment where friendships and teamwork naturally grow.

Because we believe confidence isn’t something you simply find one day—it’s something you build. 💪

✨ Join us this fall for our 6-week Tween Training Club launch!

📍 Etobicoke: Wednesdays at 6:15 PM — Launches September 9
📍 Burlington: Tuesdays at 5:30 PM — Launches September 8

Space is limited, so sign up today and let’s help our tweens grow stronger, more confident and more connected—together. 💛

TweenFitness CommunityFirst

👋 Introducing Faith, a new instructor at the Burlington location!

Faith is a lifelong dancer, fitness instructor, and new mom passionate about helping others feel strong, capable, and confident. From 20+ years of dance to her own postpartum fitness journey, Faith brings movement, knowledge, and heart to everything she does. ✨ We are excited to have her join the Gym & Juice community 🫶

🔥Back by popular demand - our Men’s Small Group Strength Program is open for those looking to level up their fitness game this season.

This small group series will teach you how to workout with proper form, target the right muscles and improve your stamina. The small size of classes allow you to get time in with your coach, and see a real change in your fitness.

Registration for our fall programs is open now, these won’t last long! Head to our website to learn more 💪

👏 Clap if you’re saving on your gym membership 🙌

Our Back To Routine promo is only running until September 7! Don’t miss your chance at getting your FIRST MONTH FREE when signing up for a 6-month membership.

And the savings don’t have to stop there… Refer a friend for a 3, 6 or 12-month membership and we’ll credit $50 to your account💰 Collect as many times as you want! More workouts. More savings. More reasons to bring a friend.

Fall is coming and we’re planning your next working 💪

We are looking for your input to help us plan our fall fitness class schedule for both our Burlington and Etobicoke locations! Take our short survey and help us build classes and programs around your schedule and fitness goals because the best workouts are the ones you want to show up for 🙌

Use the link in our bio to take the survey based on the Gym & Juice location you attend most. Thanks in advance for your feedback and helping us continue to support this community 🫶

Only a couple of month’s until we’re at Amansala Resort - Spa - Beach club Tulum for this year’s Yoga and Wellness Retreat 😌

From November 12 to 17, join us in Tulum, Mexico for daily yoga and fitness classes, pools and spaces to recharge and delicious, locally sourced meals.

Message us or head to our website for more information, we can’t wait to see you there!

👏 In case you haven’t heard - we’ve added new Mommy & Baby programs to our fitness class schedule!

From Stroller Fit classes that get you moving outdoors, to Mom and Baby Pilates helping you build strength and restore your core - there is something for every mom and baby duo.

Limited spots available, head to our website to explore all our Mommy & Baby offerings before they sell out!