Our yoga classes, fitness classes, meditation, workshops and nutrition coaching will place you directly in the fire of self discovery.
Here are just a few of the numerous health benefits of hot yoga:
allows for a deeper and safer stretch
detoxifies your body
06/01/2020
💥💥💥Fitbox reopened today!!!💥💥💥
Whoohoo! Awesome class this morning
Way to kick my butt at 6am! We’re so excited to be back and see all your faces Fitboxers. Remember to book your spot in as spaces are limited for group fitness at this time.
05/29/2020
💥💥Incase you missed it, Fitbox is preparing to reopen!! Check your email and check their social media for all the details. They are working tirelessly to have the gym and yoga classes ready for you to get back to it 💪🧘♂️
🤸♀️👍We’re coming back! And we couldn’t be more excited to see you!
⭐ At FITBOX CROSSTRAINING, your health and fitness is our TOP priority.
📢 We wanted to give you a quick update on what you can expect as you come in for your first workouts, so that you feel as comfortable as possible.📢
👉 For your health and safety, we’ve updated our policies in the wake of the pandemic:
✅ No street shoes in the facility. Please change at the front door, to avoid tracking in germs.
✅ We ask that everyone wash their hands before & after their workouts.
✅ All equipment will be wiped down after use. We’ve placed disinfecting stations around the studio, along with hand sanitizer.
✅ You’ll also notice that we will have you set up in accordance with physical distancing guidelines.
✅ Beyond disinfecting after use, our staff will be disinfecting benches and equipment at regular intervals throughout the day, as well as a deep cleaning at night.
✅ We’ve taken steps to make sure our space is as ventilated as possible.
✅ We’re also asking that until we receive additional info from the government about physical distancing, that people avoid congregating in groups within the studio before/after class.
👍 💪You’ll still be getting the same great, fun workouts – with minor changes so you don’t have to share equipment.
We are SO excited to get back into the studio. If you have any questions at all, please don’t hesitate to ask!
04/05/2020
I finally got around to recording another meditation!!
Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being 🙏❤️
YOGA NIDRA Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, wh...
03/28/2020
🙏❤️Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourselves and everyone around us. If possible, listen to this meditation using headphones. If you don't have any, no problem! Just find a comfortable, quiet space where you will be undisturbed ❤️🙏
~Namaste~
Guided Meditation-Loving Kindness Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourselves and everyone around us. If possible...
03/26/2020
Hello Everyone!!
Missing you all sooo much! Thinking of you all as we navigate this new way of life. I hope you are all staying healthy and safe. I have recorded the Viva sequence for anyone who may be missing it ❤️ Its shortened a little bit so for the full 60 minutes, start with 10 minutes of meditation or pranayama and then start the video. I am hoping to record a meditation tomorrow as well 🙏
Much Love,
Heather
50 minute Viva Yoga Sequence Begin with 10 minutes of meditation, stretching or rest in savasana for a full 60 minute practice. Otherwise begin standing in tadasana / mountain pose. Heat...
03/10/2020
🔥🔥Two classes, 2 locations today!!
2:30pm Soft Flow at Kootenay Sol Trail
6:00pm Warm Core Flow at FitBox Castlegar
03/08/2020
Join me tomorrow morning at 10:00am at FitBox CrossTraining 🙏💕
03/06/2020