SouthRidge Yoga

Happy International Yoga Day! Do something loving for your body today.

Until we can meet again in the studio, check out Clara Roberts-Oss Yoga for a free week of yoga. Namaste

Although we cannot do yoga together and share our energy, I wanted to share with you this great 7-day Quarantine series with Tim. It IS a POWER YOGA sequence, and while it's not technically difficult (he provides modifications), it IS powerful and you will sweat. I'm sharing the link for Day 1 - so if you like it, you can continue on YouTube. Enjoy and sweat out the stress :)

I will keep posting links for suggested yoga classes for you. I miss you and can't wait to flow with you again.

Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim Are You IN? 1. Sign Up Now: https://timsenesiyoga.com/yoga-challenge 2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Share: https://y...

To practice precaution for our group, even though there are currently no cases of Covid19 in our little community at this time, SouthRidge Yoga will be closed for ten days and we will check in as updates occur. Be like Bob and stay healthy 🕉

PLEASE NOTE THE FOLLOWING CHANGES:

Due to a last minute work commitment there will be no class tonight.

If anyone wants to join me for a yoga class tomorrow morning at 5:15 am is most welcome (please DM me if you will join me).

There is no class next week, March 11, as I am away on vacation.

Class the week of March 16th will be ON Momday, March 16 at 6:30 pm as I will be away for training mid week.

Sorry for any inconvenience. Hopefully these are sustainable options for you with some 3xternal commitments the month of March 🕉

Classic Vinyasa class tonight 6:30 pm

Comment below if you will attend 🕉

Yoga tonight at 6:30.
Come wind down after the day.
Comment below if you will be joining 🕉