YOU VS YOU STUDIO

Okay… let’s admit it. We just want to spend more time with you guys. 😂🖤

Starting SEPTEMBER 1ST, YOU VS YOU is adding 17 MORE OPEN HOURS every single week.

Yep. SEVENTEEN. 👀

Our new fall hours:

MONDAY–FRIDAY | 9 AM–8 PM
SATURDAY + SUNDAY | 9 AM–2 PM

Because YOU VS YOU has become so much more than just coming in for a class.

More hours means more time to:

✨ Grab a smoothie
✨ Shop retail + lululemon
✨ Book your tanning + red light therapy
✨ Get into the Private Gym
✨ Pop in before or after class
✨ And just… hang out with us. 🤍

We’ve grown, you guys have grown with us, and it was time our hours grew too.

17 more hours a week.
More access. More flexibility. More YOU VS YOU.

Starting September 1st.

See you at the studio… apparently all the time now. 😂🖤🌿

Summer is coming to an end… and that means
FALL AT YOU VS YOU IS BACK. 🍂🖤

And we are heading into fall with our BIGGEST schedule yet.

40 CLASSES A WEEK.
50+ PRIVATE GYM TIME SLOTS A WEEK. 🔥

More opportunities to move. More variety. More ways to make movement fit into YOUR week.

✨ 4:00 PMS ARE BACK!
Our afternoon classes return Monday–Friday giving you another option to get your movement in before the evening rush.

✨ INTRODUCING FRESH FRIDAYS
Fridays are getting a shake-up this fall.

4:00 PM — Weekly Feature
5:30 PM — Weekly Feature

New instructor. New combo. Every Friday.

One week could be cycle + barre. The next strength + yoga. Pilates + fitness. Two different yoga styles. Every Friday brings something different, keeping things fresh and giving you even more ways to experience our incredible instructor team.

✨ YOGA NIDRA IS BACK!
Friday nights at 6:45 PM are officially for slowing down, resetting and heading into the weekend feeling GOOD.

And of course, all of your favourites are still here — Hot Yoga, Warm Yoga, Pilates, Barre, Strength, Cycle, Mobility, Restorative Yin, Kundalini, Primal Flow + so much more.

40 classes. 50+ Private Gym time slots. Every single week.

One studio. So many ways to move.

Fall Schedule runs SEPTEMBER 1ST - DECEMBER 31ST.

Summer, we love you… but there is just something about getting back into a routine in the fall. 🍂

STRONGER TOGETHER. BETTER TOGETHER.
YOU VS YOU. 🖤

✨ WE’RE HIRING FOR FALL! ✨

Our fall schedule is growing, and we’re looking for passionate Yoga, Barre, Pilates, Spin + Fitness instructors who want to bring their energy, creativity and love of movement to YOU VS YOU STUDIO. 🖤

This is more than teaching a class — it’s being part of a community that supports each other, motivates each other and genuinely loves what we do.

✨ THE PERKS
• $40 per class
• FREE studio + gym membership
• Staff discounts on lululemon
• Staff discounts on supplements
• Discounts on tanning + red light therapy
• Smoothie discounts
• Workshop opportunities with a 70/30 split
• Use of our beautiful studio space to create content
• An uplifting, motivating team + community to grow alongside

Whether you’re an experienced instructor or you’re ready to bring something new to our studio, we want to hear from you.

Our fall schedule starts in September! 🍂

📩 Send your info, certifications + a little bit about yourself to:
[email protected]

Let’s make this our strongest fall yet. 🖤✨

✨🤍SUMMER SCHEDULE ☀️✨

One week into our summer schedule… and we’re feeling so grateful. 💛

We’re still running 30 classes every week all summer long, giving you plenty of opportunities to stay consistent, keep moving, and make time for yourself.

Not only that, but we also have lots of Private Gym bookings available, so whether you love group classes or prefer to train on your own schedule, we’ve got you covered.

This has already been shaping up to be our strongest summer yet, and it’s all because of this incredible community. Thank you for continuing to show up, support local, and choose YOU.

Whether you’re here once a week or every day, every class, every workout, and every visit means the world to us. Let’s keep the momentum going and make this our best summer yet! 🌿💪

📍 30 classes every week
🏋️ Private Gym bookings available
💚 Yoga • Pilates • Barre • Cycle • Strength • Fitness

YOU VS YOU STUDIO
Choose yourself this summer. ☀️💚

✨ CHATURANGA DANDASANA WORKSHOP ✨

Ready to build strength, confidence, and control in your yoga practice?

Join La & Chance for a special 2-hour Chaturanga Dandasana Workshop where we’ll break down one of the most important (and often misunderstood) poses in Vinyasa Yoga: Four-Limbed Staff Pose (Chaturanga Dandasana).

During this workshop, you’ll:
🧘‍♀️ Warm up with Sun Salutation A & B
💪 Learn proper alignment and technique for Chaturanga
🔥 Build strength in the shoulders, arms, core, and back
✨ Improve your transitions from high plank to low plank
🤲 Receive personalized guidance and hands-on assists
🌿 Gain confidence in your Vinyasa practice

📅 Saturday, July 11, 2026
⏰ 12:00 PM – 2:00 PM
📍 You vs. You Studio | Castlegar, BC

💰 $50 per person

⚠️ Only 12 spots available to ensure every participant receives individualized attention.

💛 All levels welcome.

Reserve your spot through the Mindbody App.

Tag your yoga bestie and join us for an afternoon of learning, movement, and growth. ✨

YogaPractice YogaCommunity WestKootenays CastlegarFitness YogaForEveryone YogaAlignment MindbodyApp StrengthAndMobility YogaEducation ChaturangaWorkshop

Kundalini Yoga & Sound Journey✨
Join us for a deeply nourishing and accessible journey into breath, sound, and gentle movement. This collaborative experience weaves together Kundalini-inspired breathwork, meditative awareness, and immersive sound to support nervous system regulation, inner connection, and energetic flow.

Participants will be guided through conscious breathwork, optional gentle movement, and restorative stillness with sound Journey. This offering is open to all levels and can be experienced lying down, seated, or moving at your own pace.

Saturday June 6th
12:00pm - 2:00pm
$45 per person

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months, with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months // with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

Spirit, Breath & Sound Workshop

Sunday, May 3 | **5–7 PM** | You vs You

Join us for our final Spirit, Breath & Sound Workshop until the fall. This 2-hour experience is designed to help you release, reset, and restore in a calm, supportive space. This is your invitation to pause, breathe, and reconnect—before we take a break for the summer.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gong, rainstick, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is required
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

Did you know we sell Alani?! 💖💅✨
If you need a little pick-me-up before class, she’s waiting in the fridge.
Because strong women deserve strong energy 💪🏻