Group Fitness by Jessica

Our family has grown! 💕
Olivia Eden Royston, born April 16! Two years and a day after her big sister June!

Meanwhile, classes at Uptown Gym studio are still running!
Yoga Fusion Mon and Wed 830am with Janet
Gentle strength and conditioning MWF 10am with Tate and Janet
Ongoing, pay for the month unlimited or drop in available. Message for details

I am officially done teaching classes this past week while we wait for Baby # 2 🥰 Thankyou for your continued support over the years, it truly means so much to me. From those of you who have been with me for years to those who just started, you all have touched my heart and I love being a small part of your life! I will hopefully be back with you as early as in the fall 🍂
In the meantime the classes I created for you are still ongoing being instructed by truly great instructors helping me out!

Yoga Fusion 830am
Monday and Wednesday with Janet

Older Adult Strength and Conditioning 10am
Monday with Janet, Wednesday and Friday with Tate

Drop in or register for month unlimited. You do not need to be a gym member to do group fitness classes!

Thanks for stopping by at the spring market this weekend in Carstairs at the community hall Saturday 11am-4pm and Sunday 11am-3pm and saying hi! To be entered for the draw for FOUR FREE FITNESS Classes requires you to like and follow us and comment on THIS post by tagging a friend who may want to join you for classes! They can enter too! You get two entries if you enter on fb and ig. Draw will close and a winner chosen and contacted Sunday evening after the market is over.

Edited to add Darlene Shelest is the winner! Congratulations!!

We are doing another Seated Chair Session. Wednesdays in March!
Free through FCSS
Wednesday March 4 11:15am
Wednesday March 11 11:15am
Wednesday March 18 12:15pm
Wednesday March 25 12:15pm

A low impact, low intensity class for older adults to improve balance, strength and stability! Fall prevention and mobility for every day living activities is focused on throughout.

I'm Sharing for Sol-Auna Wellness! They're calling all Carstairs Community & Neighbors to take part in an event they are hosting at Uptown Gym Studio this coming weekend Saturday March 7 6pm-730pm;

Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is bringing a Soul Sound Experience right to your doorstep. This is not just a workshop—it’s an embodied journey, meant to be felt, not explained. No two experiences are ever the same, because no two souls are the same.
We move together through a timeless vortex of self-healing, nervous system regulation, and deep inner listening—before returning in a closing sharing circle to simply observe, be, and (if called) journal what surfaced. This is for the average Joe, the open-hearted human, the curious soul, and anyone craving connection beyond words.

What to Bring | Make Your Nest 🤍
Come create a cozy space just for you. Please bring a yoga mat, pillow, and blanket to get comfortable, along with a water bottle and a journal if you feel called to reflect. Wear something soft and comfortable—this is a night of self-love and deep rest.

Self-love investment: $30

Come as you are. Leave lighter.
We can’t wait to hold space with you.

To register email or call:
[email protected]
250-507-9640 & 403-554-6008

Regular, ongoing Class Schedule! In Carstairs

MONDAY

830am yoga fusion

10am gentle fitness

WEDNESDAY

830am yoga fusion

10am gentle fitness

FRIDAY

10am gentle fitness

Yoga Fusion
This class is a strength, balance, cardio, core, flexibility class inspired by moves derived from yoga, pilates and funtional fitness. Expect high intensity, no impact to work on your strength with flow movements from standing to mat including push-ups, planks, lunges and squats, your balance, and your flexibility at the end with a stretching sequence. MW 830am

Gentle Strength and Conditioning for Older Adult
This class is a strength, balance, cardio, core, flexibility class structured for older adult- but anybody welcome! All exercises are done standing or in a chair (never on the ground) Expect to work on your strength with bands, balls and light dumbells, your balance, cardio with some fun moves, and flexibility. This class can be modified for beginners or made more advanced for intermediate. Wherever your fitness level lies currently I'm sure I can accommodate you in this class and help you feel stronger and more confident 💪 MWF 10am.

Seated Chair
This class is ran in 6 week sessions, and typically free! Contact for dates! Strength with bands, mobility and stretching, mostly all in the chair. Especially focus on mobility, balance and fall prevention.

Register with Jessica for Fusion or Gentle Strength & Conditioning or Seated Chair soon to secure a spot! [email protected] 403-994-0606
-‐-‐---------------------------------------------------------

Current class SCHEDULE ongoing! Join anytime. Month unlimited or drop in.

MONDAY

830am yoga fusion

10am gentle strength and conditioning fitness

WEDNESDAY

10am gentle strength and conditioning fitness (FREE 6 week session Jan 21-Feb 25 2026, message for future dates)

2pm Seated Chair ((FREE 6 week session Jan 21-Feb 25 2026, message for future dates)

THURSDAY

830am fusion

FRIDAY

10am gentle strength and conditioning fitness

Currently I typically teach Gentle Strength and Conditioning on Wednesdays, and have another instructor on Mondays and Fridays (this can change!) and Yoga Fusion both Monday and Thursday.

Email me [email protected] to register!
Note, you do not need to be a gym member to do group fitness! Gym members receive a discount.

New 6 week Session starting Jan 21. Space limited. FREE classes!

Seated Chair Class Description; I especially focus on mobility, balance and fall prevention for older adult. We will do strength exercises with bands, mobility moves and stretching, mostly all in the chair! Easy to follow, low risk program focused on maintaining strength, flexibility and wellness.

Gentle Fitness - Level Up Class Description; A step (or two!) up from Seated Chair Classes. An easy to follow, low impact, low to moderate intensity class for adults. Designed for those that may have some limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low to moderate intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day.

Email [email protected] to register

Yoga Fusion Mon and Thurs 830am. Drop in or register for the month!
Expect the first 45 mins to be work! Moves derived from yoga in a flowing sequence, add in variations of pushups, planks, squats and lunges to burn calories and build lean muscle. Finish the hour class with stretching and relaxation.

Fun off ice Yoga Fusion workout for the Carstairs Skating Club tonight⛸️ 🧘🏼‍♀️💪🏼

Our next off ice session is this Friday, October 24th! We have Jessica from Uptown Gym and Fitness coming to do a Yoga Fusion sessions with skaters!

Please let us know if you can make it!

https://forms.gle/rKtAVZzAXv1f2eD98