CrossTrain Carstairs

Coach Becky is in full back to school/coaching mode and has suggested we bring on a 3km for our Teens.
And we couldn’t agree more!!
Right after our 5km group sets off, we’ll have our 3km group (open to everyone, not just teens) set off. This will be a simple course: 3 laps of the Memorial Park loop.

Hop on our website to get signed up!

www.crosstraincarstairs.com

Long weekend hours

Recruited some helpers to test the lower body movements for Women’s Strength sessions starting Sept 8th.
✔️ They are approved.

Tomorrow is our LAST Summer Hopper WOD.
We will draw for the Logo’d Nike Gym bag next week. All of those with full cards will be entered to win.

One last Hopper means that Summer is coming to an end. Have a look through our feed or on our website to see all the happenings this fall:

-Run 50/50 happening now until Sept 26
-8 week Challenge
-Kids and Teen classes back Sept 8th
-Women’s Only Strength training Tues/Thurs
-5km Run Sept 26
-Throwdown fundraiser Nov 7

And more!!

Starts today!

Our Run 50/50 for Imagine Gymnastics starts in 2 days.
Buy in is a $20 donation.
Must be intentional movement (no daily step tallies).
This is an honor system: update your km in the google doc below.
We’ll draw the winner at the 5km Run Sept 26th.

To register: Etransfer $20 to [email protected] with a note including your name and Run 50/50

https://docs.google.com/spreadsheets/d/1CVppBCaPVC-pi22EeSua9nNbSrNVKKJRnXc9u9wI0ys/edit?usp=drivesdk

Looking for a free gym membership?

Our Run 50/50 for Imagine Gymnastics starts in 2 days.
Buy in is a $20 donation.
Must be intentional movement (no daily step tallies).
This is an honor system: update your km in the google doc below.
We’ll draw the winner at the 5km Run Sept 26th.

To register: Etransfer $20 to [email protected] with a note including your name and Run 50/50

https://docs.google.com/spreadsheets/d/1CVppBCaPVC-pi22EeSua9nNbSrNVKKJRnXc9u9wI0ys/edit?usp=drivesdk

Kids classes back Sept 8th.

Ongoing classes
Punch pass and drop in options

Fall 8 Week Challenge
-Sept 14-Nov 6th
-3 classes/week
-Body Scan with to start and finish the Challenge
-prizes for attendance and body scan results

New class format starting Sept 8th.
Women’s only Strength training.
Tuesday and Thursdays 6:30-7:30pm.
One day upper, one day lower.
This is a specialty class with its own membership.
Punch pass (10x) $147
Monthly $115.50 (discounted monthly rate for existing CTC members).
This will follow our standard format in that there will be a warm up and stretch, followed by strength only movements with coaches guidance.

Sign up here:

https://crosstraincarstairs.pushpress.com/landing/plans?category=plcat_196a5co9sjeybf