Ellement Wellness

Well it's that time of the year again!! We hope everyone has enjoyed a truly fabulous Summer with lots of outdoor adventures and special times with family and friends!
Ellement is offering another FULL schedule of group fitness endeavors for ALL ages and stages! Come see us at Registration Night for more info!
Looking forward to another incredible season 🏋‍♀️🏃‍♀️🧘‍♂️

Good Moring Ellement Family!

Due to insane moisture the past few days we are back in studio today, regular class time instead of at the Ponds. Sorry for inconvenience, I will see you all in class 9am and 10:30!

Just a friendly reminder there is NO Tuesday morning classes today! Our final class of this session will be NEXT week! Sorry for the inconvenience, looking forward to seeing you all in action next week🌄💪🥳

Here's a lil look at where my runs have taken me the past week! Hope you can all get out and enjoy wherever your feet take you!

Happy Mother’s Day to all of the incredible women in our Ellement Wellness community. 💛

Every week, we watch women show up — tired, busy, stressed, juggling families, volunteerism, careers, schedules, and responsibilities — and still choose to make time for themselves. That takes strength.

You lead by example every single day.
You teach your kids/grandkids resilience, commitment, self-care, confidence, and courage — not just through words, but through action.

The women in this studio inspire us constantly:
✨ Supporting one another
✨ Pushing through hard workouts
✨ Showing kindness and encouragement
✨ Choosing growth over excuses
✨ Becoming stronger physically and mentally

Motherhood comes in many forms, and today we celebrate all of the women who give so much of themselves to others while still working hard to become the best version of themselves.

Thank you for being part of this amazing community. We are so proud of every one of you.

Happy Mother’s Day from all of us at Ellement Wellness 🌿

We have 2 SPOTS open to join us TUESDAY'S @ 9am and 10:30 to make miracles happen before Summer!! Be a part of the change and join our team of like-minded individuals ALL working towards the SAME goal of IMPROVED MOBILITY, INCREASED STRENGTH. LONGEVITY, and just OVERALL BETTER HEALTH!
Check out ellementwellness.com or message for more info, 8 weeks LEFT!

DiD you Know?!
Regular physical activity is one of the most important things you can do for your health! Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only A FEW LIFESTYLE choices have AS LARGE an IMPACT on your health as PHYSICAL ACTIVITY.

EVERYONE can experience the health benefits of physical activity – AGE, ABILITIES, and SIZE, DO NOT MATTER!!

Today is our 1st DAY of our Spring session! If you are interested in gaining these benefits with a team of like-minded individuals we have room in our 9am class!

DROP-IN's WELCOME $20 or save $ by registering for 10 weeks $150!

Due to low registration #'s, BOTH Monday Pilates classes and Tuesday 6:45am Bootcamp will be canceled this session. We appreciate your understanding and can't wait to bring these classes back to our community soon!
In the meantime, we invite you to elevate your fitness journey with our Tuesday 9am Bootcamp! There's still room for you to join in on the energy. Registration is now open online at ellementwellness.com, or feel free to message us for more information!

Lol can anyone else relate?!!

How about this Spring trying a class Ellement Wellness for a lil self care?!
We have room in our Monday Pilates and Tuesday 6:45 and 9am bootcamps!

Hello Tribe!! Hope you all enjoyed a wonderful Easter with family/friends🐰🐣
We have a few opportunities to join us tomorrow morning at 6:45 or 9am if you are curious what classes are like before signing up for our next 10 week session!
Don't forget to sign up for our 4 week Pilates w/Karoline starting April 13!

ALSO...What's one thing you are doing for YOU this Spring??! Comment with a pic or tell us below for a FREE coffee for you and a friend to The Cornerstone Cafe! Double entries awarded if you say "register for Ellement class"😉💪🙏