Save on Fitness is proud to be locally owned and operated right here in Carleton Place. Our goal is to provide affordable fitness to our community.
Our staff are happy to help find the best membership option for all new members.
08/28/2026
🚨 NEW TOYS HAVE ENTERED THE BUILDING 🚨
The Dual 45° Hip Extension + Glute Lunge are officially home.
They do a lot… so don’t worry, we’ll show you how to use them.
How-to videos coming soon 👀🍑
Workout Wednesday 🏋️
Y Raises are a great stretch and a good variation for your shoulder workout! Try supersetting them with the New Pannatta Lateral Raise machine for a serious shoulder pump. 🔥
Give it a try and let us know how you like it!
💪 TIP TUESDAY | Incline Curls
Want to get more out of your bicep curls? Try incline curls! 🔥
Focus on a controlled stretch, full range of motion, and keeping your elbows still. Slow it down and make every rep count.
Save this for your next arm day! 💪
08/24/2026
MEMBER MONDAY!🤝
Everyone meet Oliver Carriere💪
We asked Oliver a couple of questions to get to know him better!
Favourite exercise? Bench press🏋️
Favourite post workout snack? Tuna Sandwich😋
Favourite song? How will I know by Eric Luttrell🎶
FITNESS FRIDAY 💪🔥
Reagan is stepping into the weekend the right way 👏
Today’s move: Barbell Step-Ups 🏋️♀️
A great lower-body exercise to challenge your glutes, quads, balance, and strength.
Barbell step-ups are great for building single-leg strength, improving stability, and working your lower body while keeping your core engaged. 💪
Focus on control, drive through the working leg, and keep your movements strong! 🔥
🏋🏽♀️
On Today’s menu: Squats 🏋🏼♀️
Today’s special: heavy weight, and a side of “I can definitely do one more.”
Serving reps until further notice.
No substitutions. No refunds. Just gains. 💪🏽🔥
On the menu: Chest supported rows 👩🍳🍽️💪
Today’s Special: Back gains with a side of questionable face expressions
Who’s ordering? 👀💪
Nobody works harder than me… According to me🤪
08/17/2026
MEMBER MONDAY!👊
Everyone meet Emmet💪
Strong and dedicated member🔥
We asked Emmet a couple questions to get to know him a little better😊
Favourite pre workout snack?
Waffle with honey
Favourite exercise?
Incline bench press
Finally your favourite song to listen to while working out?
Revival by Zach Bryan!
🤝
| Monday | 5am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 8pm |
| Friday | 5am - 10pm |
| Saturday | 10am - 11am |
| Sunday | 7am - 7pm |