Oak & Pine Athletics

📸 2026 Crusher Photos Are LIVE!

Huge thank you to Derek Bisbing for capturing the day so incredibly well! 🙌

Want to relive the action? Check out the full photo gallery through the link in our bio.

Tag yourself, tag your teammates, and enjoy the memories! 🏔️💪

🏆 2026 LEADERBOARD 🏆

The times are in, and the results are official! 🔥

Huge congratulations to every team who took on the Crusher, what a day! 💪⛰️

Swipe through to find your team 👀

🍔🏔️ A HUGE THANK YOU TO OUR HEAD SPONSOR McDONALD’S! 🏔️🍔

We’re incredibly grateful to McDonald’s for supporting the Rocky Mountain Crusher the past 10 years and helping us make this event one to remember! 🙌

From coffee to keep our athletes and volunteers fueled ☕️ to coupons in our swag bags, McDonald’s is helping us take care of our Crusher community from start to finish.

We couldn’t do it without incredible local sponsors like you. ❤️

See you at the Crusher! 💪⛰️

LocalSponsors CommunityStrong Crusher2026

🏆 A HUGE SHOUTOUT TO SUPPLEMENT KING! 🏆

We are so grateful to Supplement King for sponsoring the Rocky Mountain Crusher and providing ALL of the prizes for our podium finishers! 🙌

Your support helps us make this event even more special for our athletes, and we truly appreciate you showing up for our community. 💚

🔥 Make sure you stop by the Supplement King booth THIS SATURDAY, say hi, and show them some love!

Thank you, Supplement King!

Crusher2026 ShopLocal FitnessCommunity

🔥 ROCKY MOUNTAIN CRUSHER — HEAT SCHEDULE 🔥

The countdown is ON! ⛰️💪
Registration opens at 8am
Bear Talk 8:30am
WOD Breakdown 8:40am
🔥 ROCKY MOUNTAIN CRUSHER — HEAT SCHEDULE 🔥

The countdown is ON! ⛰️💪

We’ve got 40 teams ready to take on the Rocky Mountain Crusher, and the official start heat schedule is here!

🕘 Heats kick off at 9:00 AM
⏱️ New heat every 20 minutes
🏔️ 10 heats throughout the morning
🔥 RX + Scaled divisions

Whether you’re competing, cheering on your crew, or coming out to soak up the Crusher energy save the schedule, find your team, and mark your heat!

📍 Canmore Nordic Centre
📅 August 29, 2026

Tag your teammates below 👇
Who’s ready to CRUSH IT?! 💥

MountainAthlete TeamCompetition FitnessCompetition CrossFitAlberta CrusherCrew

🌲 ROCKY MOUNTAIN CRUSHER 🌲

VOLUNTEERS NEEDED!

We need some awesome people to help make race day happen! 💪

🔨 SET UP + TAKE DOWN
Help us get everything ready before & after the event.

📣 WORKOUT CHEERLEADERS
Bring the energy! Cheer on the teams and keep the vibes high!

No experience needed — just good energy & a willingness to help!

WHO’S IN?
Comment below or send us a message 🙌

THANK YOU! 🫶

✨ StrongHER is Back! ✨

After a summer of adventures, it’s time to get back into a routine that makes you feel strong, confident, and energized.

💚 StrongHER returns September 8!

Join us for a 6-week women’s strength program designed to help you:
🌿 Build strength with confidence
🌿 Improve core and pelvic floor function
🌿 Increase energy and consistency
🌿 Learn proper lifting techniques
🌿 Train alongside an encouraging community of women

📅 Starts: September 8
🗓️ 2 sessions per week for 6 weeks
👭 Limited spots available

Whether you’re getting back into fitness, looking to build strength, or simply want an hour each week dedicated to yourself, StrongHER is the perfect place to start.

Let’s head into fall feeling stronger than ever. 💪🌲

🔗 In Bio

👉 Reserve your spot today before classes fill!
BuildStrength Canmore

WOD 4 – Sponsored by Supplement King 💥

This workout is all about teamwork, communication, and pacing.

One athlete chips away at the 2,000m row while the other three teammates complete 100 synchronized kettlebell swings. The rower can be swapped out at any time, but the kettlebell swings continue until all 100 reps are complete.

Every synchronized rep counts only when all three kettlebells move together—so timing and communication are everything. Push the pace on the row, stay connected on the swings, and make smart transitions to keep your team moving efficiently.

RX: 53 lb / 35 lb
Scaled: 44 lb / 27 lb