5 TIPS TO GET SET UP WITH EXCEL FITNESS ONLINE
1️⃣ Choose your space
Find a spot at home where you have enough room to move comfortably.
2️⃣ Get your equipment ready
Don’t worry about buying a bunch of equipment, we provide everything you need to follow the workouts, or can help you order what you need if you are not close by!
3️⃣ Schedule your workouts
Treat your online workouts like an appointment. Put them in your calendar and make them a priority.
4️⃣ Follow the program
Stay consistent and follow the workouts as they’re designed. That’s where you’ll start seeing results!
5️⃣ Hold yourself accountable
Check in, stay committed and don’t let a busy schedule stop you. Your fitness can go wherever you go!
Communicate with your trainer!
Excel Fitness Online Studio = expert workouts, guidance & the equipment you need, all from wherever you are.
Ready to get started?
Excel Fitness
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Offering Personal Training and Group Personal Training
Boot Camp Strength Classes
Spin Classes
Core Classes
Customized Fitness Plans
Digital Studio
Excel Fitness page keeps you updated with new information! The class schedule is online!
Alignment based training at Excel.
High Quality Group Personal training for any level, any age!
Ready to start your fitness plan online or in studio?
Message me to start a free online consult!
Take Excel Fitness online wherever you are in the world!
The online fitness studio is a way you can follow along to any workouts traveling or when you aren’t able to make it to the gym.
The best way to stay consistent? Reach out and ask for a customized program designed to keep you motivated, accountable, and on track.
Use one of our discount codes with our current sale when you sign up for your online membership- ask me how to save 25% off monthly or annual!
🔗 Link in bio!
PersonalTraining StayConsistent
08/11/2026
🌱 WHAT’S INSIDE OUR PLANT-POWERED PROTEIN?
Clean, purposeful ingredients, each chosen for a reason.
🌱 Organic H**p Protein
Plant-based protein • Fibre • Healthy fats
🥥 MCT + Coconut Milk
Clean energy • Healthy fats • Satiety
🍌 Banana Powder
Potassium • Natural energy • Fibre
🌱 Chia Seeds
Omega-3s • Fibre • Essential minerals
🌿 Yacon Root Powder
Prebiotic fibre • Gut support • Satiety
🌰 Cinnamon Powder
Antioxidants • Metabolic support • Plant compounds
🎃 Pumpkin Seed
Protein • Magnesium & zinc • Healthy fats
🌿 Vanilla Bean
Natural flavour • Antioxidants • Simple ingredients
🌿 Ashwagandha
Stress support • Relaxation • Overall wellness
🌿 Siberian Ginseng
Energy • Stamina • Vitality
Nothing artificial. No processed sugar. Just ingredients you can recognize.
🧪 Tested for heavy metals- only trace to near-non-detectable levels detected.
Plant-powered. Clean. Simple. Purposeful. 🌱
Available at Eat Pure Market
Fergie's Bakery & Local Market
Middle Sister’s Kitchen
Order today
Wildflower Superfoods
Join me for a workout next week!
I will be teaching classes Monday Aug 10th
8:10 & 9:10am
Frieda will be subbing next Friday for me Aug 14 8:10am and 9:10am
Sign up on the glofox app!
Thank you for a great week of sessions in studio and online!
Each station has all the equipment you need to get through a solid and thorough workout!
Every session counts! Ready to start? Message me!
07/29/2026
Class times tomorrow Thursday July 30
8:10am
9:10am
11:30am
Friday
8:10am
9:10am
Am I taking on new clients? Always!
All ages and fitness levels welcome.
07/28/2026
Sale will be available until Thursday!
Save $50 on a 10x pass for group personal training.
These never expire and can be used for any classes on the schedule!
To purchase go to the Glofox app and find the sale package where you purchase credits!
Need any help? Please message me!
07/27/2026
Class Schedule this week!
I will be back teaching Thursday, and Sandra will be covering 2 classes Tuesday this week.
Tuesday - with Sandra
8:10am
11:30am
Wednesday
No classes
Thursday- with Christa
8:10am
9:10am
11:30am
Friday- with Christa
8:10am
9:10am
Book on the glofox app today
Our 1-Arm Injury Program is currently being created and a few videos are now up!
Designed for those recovering from:
• Shoulder injuries
• Shoulder surgery
• Rotator cuff rehabilitation
• Anyone who needs to keep training while protecting one arm
This program will help you maintain your fitness, build strength safely, and stay active throughout your recovery with guided workouts that can be done using one arm.
Recovery doesn’t mean you have to stop moving. Stay strong while you heal!
Customized videos available for you! Let me know what you need!
Message me to get started online!
07/15/2026
The schedule for the next 2 weeks is slightly changed as I am heading in for a sinus surgery Thursday July 23. So please make sure you check the Glofox app before coming to class to make sure you know which classes are running over the next few weeks!
July 20th week
Monday
8:10am
9:10am
Tuesday
6:10am
8:10am
9:10am
11:30am
Wed
8:10am
9:10am
Thursday
6:10am
Friday with Frieda
8:10am
Week of the 27th
Monday - no classes
Tuesday with Sandra
8:10am
11:30am
Wednesday - no classes
Thursday - I’ll be back for 2 classes
8:10am
9:10am
Friday
8:10am
9:10am
11:30am will be added to this day as a makeup for Thursday.
Book your sessions on the GloFox app!
Few more weeks to save on the summer special! Save $50 on a 10x pass!
Click here to claim your Sponsored Listing.
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Address
102 Boulder Crescent
Canmore, AB
T1W1L2