Apex 360 Cycle & Fitness

🌅 Motivation Monday

🫶 Good bye August, welcome September

Back to ROUTINE for most of us. What does that look like for you?

Back to school for kids. Back to regular work routine. Setting new goals.

🍂 We are entering the changing of the seasons. Truly a beautiful time of year.

“And then the sun took a step back, the leaves lulled themselves to sleep, and autumn awakened.”

📣 BRING A BUDDY TO WORK(OUT)

September is BACK TO ROUTINE time
💪 BRING A BUDDY TO WORK(OUT)

September is BACK TO ROUTINE time

🗓️ September 1st - 30th we encourage you to bring a buddy to try one of our classes with you!

🔖 TAG us on IG with your buddy for an extra entry!!

🙌For each new buddy you bring you will be entered in a draw for a great prize from a local business!!

📲 To register your buddy TEXT or CALL Chris: 587-803-3366



September 1st - 30th we encourage you to bring a buddy to try one of our classes with you!

TAG us on IG with your buddy for an extra entry!!

For each new buddy you bring you will be entered in a draw for a great prize from a local business!!

To register your buddy TEXT or CALL Chris: 587-803-3366

apex360canmore groupmotivation fitnessmmotivation bowvalleyfitnes bringabuddytoworkout

📣 MEMBER APPRECIATION SUNRISE HIKE

🌅Join Keri and Chris as we enjoy a fun epic hike with our Apex Community.

⏰ WHEN:
Sunday, August 23rd

🗓️ WHERE: Prairie View Trail

📍MEETING TIME & LOCATION:
Email Sent out to Registered Participants WEDNESDAY!!

💰COST: FREE!!

INCLUDED:
Mimosa - Champagne or Fizzy Water
Chocolate and Strawberries

❎CUT OFF DATE: FRIDAY, AUGUST 21

MEMBER PLUS ONE!!

Group Cap Limit: 15

REGISTER TO [email protected]

FIT TIP FRIDAY
💦💦💦💦💦
Benefits of Hydration
Water is a game-changer! Proper hydration boosts metabolism, aids digestion, energizes workouts, and gives you that healthy glow!

HYDRATION HACKS
Mix up your water routine with delicious infusions for a refreshing twist that keeps you sipping all day long.

Tips to Stay Hydrated
Sip smart! Drink water regularly, flavor with fruits, carry a reusable bottle, set reminders, and include hydrating foods for optimal hydration!

DURING EXERCISE
200-300 ML FOR EVERY 20 MIN OF EXERCISE

🫶 Motivation Monday

⛰️ Living in the Bow Valley we are privileged to have the mountains in our back yard for recreating, for the daily stunning views, and easy access to nature for the escape from the daily grind.

🙏 This poster by Passi Di Montagna pretty much sums up the MOUNTAIN EFFECT

📣 MEMBER APPRECIATION SUNRISE HIKE

🌅 Join Keri and Chris as we enjoy a fun epic hike with our Apex Community.

🗓️WHEN:
Sunday, August 23rd

📍WHERE:
Plan A - Ha Ling Saddle (If 742 opens)
Plan B - Prairie View Trail

MEETING TIME & LOCATION:
TBD on the above (email sent to registered members 3 nights prior)

🆓 COST: FREE!!

🙌 INCLUDED:
Mimosa - Champagne or Fizzy Water
Chocolate and Strawberries

MEMBER PLUS ONE!!

Group Cap Limit: 15

➡️ REGISTER TO [email protected]

📣 Fit Tip Friday

How long before working out should you eat?

👉 Large Meals (3 to 4 hours before): Eat a full meal with complex carbs, protein, and healthy fats (like chicken, rice, and veggies). Your body needs this much time to digest heavy food so you do not feel slow or nauseous

👉 Small Meals (1 to 3 hours before): Eat a lighter meal or larger snack (like oatmeal with fruit or a yogurt bowl). This works well if you missed the big-meal window

👉 Quick Snacks (30 to 60 minutes before): Eat a tiny, fast-digesting snack with simple carbs (like a banana or a small sports drink) if you feel empty or low on energy. Avoid heavy fats and fiber right before you start

🥙Eating complex carbs and proteins too close to working out can cause stomach upset because it takes blood flow from digesting food to working muscles. This slows digestion down and jostles around the undigested food.

Motivation Monday 🤍

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” 🫶
~ William Arthur Ward

❔What are 3 things you are GRATEFUL for today??

Have a great week!!

📣 Fit Tip Friday

💨Welcome to smoke season in the Bow Valley.

🔥Though we don’t have active fires we get the smoke from many other areas.

😷This causes us air quality issues forcing us to reduce intensity of our workouts or bring our working out inside.

For our daily air quality forecast download the IQAir app or check out this link

https://www.iqair.com/ca/