09/10/2026
FREE, FRIENDLY & FUN CLASSES ALL WEEK LONG
✨Sept 28 - Oct 3✨
1. Tell us you’re coming! (Link in the bio)
2. Come! (Bring clean gym shoes and a water bottle)
3. Enjoy an awesome, scalable, fun workout with friends!
It’s only fair…
Link in bio to book your free consultation and be a little brave 😅💪
08/30/2026
TEENS CLASS STARTS TOMORROW!
Here’s what you need to know ⬇️
When: Monday, Wednesday, Thursday @ 6:30pm (Starting Aug 31st!)
What: An encouraging, fun, and supportive class for your teen to learn to love movement, gain strength, endurance, coordination, or improve their overall fitness for sport!
Who: Any teen aged 9-14
How do I register? Email [email protected] and we will take care of it for you!
We’re looking forward to getting into a routine of fitness as your teen heads back to school this fall!
Limited spots! Get your teen registered today! 👏🏼
08/28/2026
Fall schedule is rolling back in next week!!
Evening classes resume on Mondays and Wednesdays for you night owls 🦉 👀
If you’re new around here and looking for something other than Netflix to take up your time, we’d love to have you join us!
Book your free consult today, and join us! 💪
08/25/2026
Perfect for kids and teens looking for activity outside of school sport or organized sport!
We’ve got a few open spots and would love to see your kiddo join us for super fun, encouraging, and confidence building fitness!!
Register today!
If you’re still avoiding the gym because you’re nervous of getting “a little bulky” I have two things to say
1. You won’t get bulky (unless that is actually your goal)
2. Bulky is probably better than broken bones
We will say it 1 million times over, muscle is the organ of longevity.
Want to lose weight? Build muscle
Want to have energy? Build muscle
Want to feel good in your 30/40/50/60+? Build muscle
Want to stay out of the hospital and nursing homes? Build muscle
We know it can feel scary, and you might not know where to start.
We can help!!
We LOVE to help!!
Book your free into today!
(Ps. If you are actually scared of getting bulky, don’t let me scare you away. This is 20 years of working out and genetics 🙃💪. I can promise you won’t get bulky unless you want to 😏).
08/21/2026
Come for an awesome, totally scalable workout. Great for anyone at any level of fitness! 💪
Stay for some G.O.A.T Coffee Co and community ☕️
Everyone welcome!!
Link in our Bi0 to join!
See you all tomorrow! 😎
| Monday | 9am - 1pm |
| 3:30pm - 8:30pm | |
| Tuesday | 6am - 1pm |
| 3:30pm - 8:30pm | |
| Wednesday | 6am - 1pm |
| 3:30pm - 8:30pm | |
| Thursday | 6am - 1pm |
| 3:30pm - 8:30pm | |
| Friday | 12pm - 6pm |
| Saturday | 9am - 11am |