Fitness studio serving people of all ages, stages, and abilities.
08/29/2026
This week looks a little different but we are bringing the energy to every class!
Monday we only have evening classes
Tuesday run as usual
Wednesday brings the return of Yin Yoga!!!
Thursday runs as usual
We are closed for the September long week.
Join in studio or virtually via Zoom and find the joy in movement!
When it comes to your pelvic floor, this might be the reason nothing is changing!
Our ribs are often overlooked when it comes to pelvic health, but ribs mobility is key for breathing, and proper breathing is key for pelvic health.
Grab a Pilates ball and join me for 8-10 breaths per side, and feel the magic happen slow and steady. It might be uncomfortable at first, but keep going, I promise it will be worth it. If your shoulder is not happy being extended overhead you can bring your top hand to your top hip.
Save this for later
Share with a friend that has stopped doing what she loves due to pelvic floor concerns
Follow for more tips, ticks, and education.
This is WARRIOR!
We are graceful. We are strong. We are powerful.
We are a community of instructors with a similar mission: to bring fun and accessible fitness to our communities. We look to add value to the lives of those around us through movement and creating welcoming spaces.
If this sounds like you, I invite you to join WARRIOR Nation with me!
I have 4 opportunities coming up to take a training with me
WARRIOR Rhythm ❤️🏹
Saturday August 29
Calgary, Alberta
ROOTS ❤️🏹🪑
Sunday August 30
Calgary, Alberta
WARRIOR Strength 💪
Sunday October 4
Camrose, Alberta
WARRIOR Combat 🥊
Saturday November 21
Camrose, Alberta
Register online at
www.warriorinstructors.com
08/25/2026
September is just around the coroner, and we are welcoming in the start of our fall schedule.
Core Connections is returning Mondays at 9am.
Yin Yoga is returning Wednesdays at 8pm!
Come say hi at Community Registration night Thursday September 10.
Flow & Flourish Women’s Wellness Retreat is September 18-20! (Registration closes August 28)
Classes are offered 6 days per week, with so many options there is bound to be something for everyone.
08/25/2026
September is just around the coroner, and we are welcoming in the start of our fall schedule.
Core Connections is returning Mondays at 9am.
Yin Yoga is returning Wednesdays at 8pm!
Come say hi at Community Registration night Thursday September 10.
Flow & Flourish Women’s Wellness Retreat is September 18-20! (Registration closes August 28)
Classes are offered 6 days per week, with so many options there is bound to be something for everyone.
08/23/2026
THE DOORS ARE CLOSING
If you’ve been thinking, “Maybe I should do this…”
This is your sign.
Flow & Flourish is happening September 18–20, and registration closes August 28.
A whole weekend of:
movement, yoga, Pilates, sound baths, self-development, connection, laughter, good food, and absolutely no responsibilities.
Come to move.
Stay to flourish.
And leave feeling a little more like yourself.
Tickets are $775 -$925 per person, all inclusive.
If you’ve been waiting for the right moment… this is it.
Registration closes August 28.
https://www.joyfulmovementstudio.ca/event-details/flow-flourish-womens-wellness-retreat-2026
08/23/2026
Weekly schedule:
Classes run as usual through Thursday, then Vanessa is off to Calgary to run a WARRIOR training weekend!
08/22/2026
WARRIOR is more than just a certification.
It’s a community, ongoing support, and opportunities to keep learning, growing, and upleveling your skills as an instructor.
Come for the training. Stay for the community.
Upcoming WARRIOR Trainings:
WARRIOR Rhythm
August 29
Calgary, Alberta
ROOTS
August 30
Calgary, Alberta
WARRIOR Strength
October 4
Camrose, Alberta
WARRIOR Combat
November 21
Camrose, Alberta
Discount codes are available — DM for details.