Studio Nine

🍃 RETURN TO YOUR MAT 🍃
A 21-Day September Yoga Challenge at Studio Nine

September has a beautiful way of inviting us back into rhythm.

After the fullness and freedom of summer, we begin to return... to familiar routines, quieter days, and perhaps to the practices that help us feel most like ourselves.

So this September, we're keeping things simple.

For 21 days (Sept 10 - Sept 30), your invitation is to return to your mat 9 times.

No complicated rules. No competition. No need to practice every day. Simply choose 9 studio classes over 21 days and let consistency do its quiet work.

When you come to class, write your name on our Return to Your Mat studio chart and fill in one of your 9 leaves. 🍃 Over the 21 days, we'll watch the chart gradually fill as we practice together.

Come to Foundations, Flow & Move to Meditate. Settle into Morning Yin & Morning Zen. Move. Breathe. Meditate. Rest. Choose the classes your body and spirit are asking for - any studio class counts.

This isn't a challenge about doing more.

It's about returning to what nourishes you:

To your breath.
To your body.
To your practice.
To yourself.

🍂 21 days. 9 practices. One gentle return.

No perfection. No competition. Just practice.

Come as you are. Begin again.. or just begin. 🤍

https://studionineyoga.ca

The weather looks good for our last Yoga in the Park tomorrow, Aug 28, 9-10am!

🌳 We'll be gathering just before 9am beside the sheltered picnic area in Grand Drive Park (50th Ave - parking lot opposite the Legion). If the grass is wet, we can lay down our mats on the basketball court.

🌳 Sign up online using your membership or drop-in & show up with your mat and a water bottle to welcome in the day (weather permitting)! Signing up for the class ahead of time will allow you to be notified via email if the class is cancelled due to inclement weather.

🌞 Click the link below to sign up 👇

https://momence.com/l/k8hwxVDk

Hope to see you there!

✨ New Class Alert with Leah!

Introducing: Morning Zen

✨ This morning class is designed to awaken the body and settle the mind. The practice begins with guided breathwork to energize and regulate the nervous system, followed by gentle movement. We'll then transition into meditation, ranging from guided journeys to quiet stillness through self-led experiences. This class provides a grounding pause in your week - a place to breathe, move gently and connect with your inner Zen before the day unfolds.

These 45 minute classes run every 2nd and 4th Wednesday of the month, and the first class begins on September 9th at 9am.

➡ You can sign up for that first class here:

Studio: https://momence.com/l/P0hX8mQb

Online: https://momence.com/l/lkhBraVM

Looking forward to practicing with you! 🙏

🎉 Leah will be back in the studio for regular summer classes this week, starting with Foundations on Tuesday morning, 9am! We will ease in gently after our summer break with lots of stretches and slower movements.... yay!

Looking forward to welcoming you back to the studio and online! 🥰🙏

Sign up for classes here: https://studionineyoga.ca/

🌞 Join Leah for a yoga class in the park Friday August 28! We'll be gathering just before 9am beside the sheltered picnic area in Grand Drive Park (50th Ave - parking lot opposite the Legion).

🌲 Sign up online using your membership or drop-in & show up with your mat and a water bottle to welcome in the day (weather permitting)! Signing up for the class ahead of time will allow you to be notified via email if the class is cancelled due to inclement weather.

🙏 You can sign up for the August 28th class here: https://momence.com/l/k8hwxVDk

Hope to see you there!

Our August schedule lets you know which classes are running in the studio, online & in the park. Looking forward to practicing with you, as always!! 🙏🌼🌞

**Studio is closed for summer holidays until Aug 10 (online replays are available & practices from the video library)**

More info on our offerings: https://linktr.ee/studionineyoga

Sign up here: https://www.studionineyoga.ca/

🌞 Our studio is closed for summer holidays from July 27 - Aug 10. During that time, members can practice with all the regular classes through live, online classes with Greg, online replays with Leah and access to the video library.

📢 If you would like to check things out, we have a special 2 week video library access membership that you can purchase here: https://momence.com/m/779439

It's wonderful to practice yoga in the summertime, and these are ways for you to roll out the mat when it works for you!

Enjoy, and see you again in the studio August 11th.

🌞 Our studio is closed for summer holidays from July 27 - Aug 10. During that time, members can practice with all the regular classes through live, online classes with Greg, online replays with Leah and access to the video library.

📢 Keep your eyes open for an upcoming post about a 2 week video library access special!

Enjoy your summer holidays, and we will see you back in the studio on Tuesday, August 11th.

The weather looks good for Yoga in the Park tomorrow, July 24, 9-10am!

🌳 We'll be gathering just before 9am beside the sheltered picnic area in Grand Drive Park (50th Ave - parking lot opposite the Legion).

🌳 Sign up online using your membership or drop-in & show up with your mat and a water bottle to welcome in the day (weather permitting)! Signing up for the class ahead of time will allow you to be notified via email if the class is cancelled due to inclement weather.

🌞 Sign up here: https://momence.com/l/OehAOXvk

Hope to see you there!

Happening tomorrow! 😎🌞 Hope to see you there! (See all the details below) 🌳🙏✨

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐮𝐞𝐬𝐭 𝐢𝐬 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐮𝐬 𝐟𝐨𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐚𝐫𝐤!

This time, we're excited to welcome Studio Nine Yoga for an afternoon of movement, connection, and summer wellness.

Check out the poster for all the details, then come spend some time with us in the park. We'd love to see you there!

Keep an eye on our page for any weather-related updates or location changes.