Coach Tom Regier

What you looking at? 👀


Thanks for judging me last week and for taking all of the photos . Excited to see what 23.2 will be!

Don’t quote me on the percentage but you get the picture 😜

💥BOOM💥


These are the comments I love hearing from my clients. This is why I do what I do right here in a nutshell.


Alleviating chronic aches and pains by doing mobility and strengthening exercises that are right for your body is totally possible!


It won’t happen overnight. But give me 90 days to work with you and I am very confident you’ll be in a better place than where you started.

😤 Nose Only Breathing 😤


This is something we have been preaching on for years as coaches at


For those of you that may not know the 2022 Open started this week. The first workout was 15 minutes of constant high intensity movement. 3 Wall Walks, 12 DB snatches and 15 Box Jump Overs.


It’s a workout that would have been really easy to have gased out on early. Nose only breathing helps you from coming too hot out of the gate. It’s a great gauge. If you can maintain a decently high level of output while nose breathing, you can “open the tank” (mouth) at the end and finish strong.


That was my strategy. I breathed nose only until the 11:30ish mark, then tried to speed up and just hold on for the last few minutes.


As someone who, in the past, has gone way too hard too fast on workouts like this, I was very happy with the result!


Moral of the story is try some nose only breathing! It may just help put some better scores on the board 💪

☀️Environment > Motivation 🏕


This was more or less the set up during lockdown #1. I had some equipment from in my garage and a couple workout buddies in and


There were days where I wasn’t motivated and I really didn’t feel like working out. But the equipment was so easily accessible, the workout was pre made and I knew I had friends coming to workout with me every day around 4:30.


During lockdown #2 I had some equipment (not as much), it was still easily accessible, but I didn’t have any workout partners. Some days I was motivated, some days I wasn’t. On the days I didn’t feel motivated I didn’t work out.


There were a few lessons learned here:
1) The environment you create to make healthy habits easy to do is WAY more important than your motivation
2) Motivation is fleeting. It comes and goes. Use it to your advantage when you have it, but when it’s gone you must learn self discipline.
3) Discipline is following through even when you don’t feel like it. It’s a decision every single day.
4) Dedicate one room, or one space, to a specific activity. This helps create a separate environment for separate purposes.


If your motivated right now and are looking to create some self discipline, I have 2 PT spots open for February. DM me “DISCIPLINE” and lets get started!

I'll have 2 spots open for February! Shoot me a DM if your looking to take your health and fitness to the next level! 💪

Reasons why personal training might be for you ⬇️

◾You're brand new to the fitness scene, and need 1:1 attention to make sure you are moving correctly, safely, and learning what your body is capable of ✅

◾You have an injury or chronic pain that needs some TLC and specific programming ✅

◾You have a specific goal that you want to focus on achieving ✅

◾You want to work on technique and need some extra time and expert eyes watching your movements✅

◾You prefer a 1:1 approach! That's good too!✅

◾You know that you need extra accountability of a coach to keep you on track and to keep you going ✅

Any of those reasons sound like you? We have a few open PT spots starting February! Send us a message or click the link in our bio to book your Free No Sweat Intro!

https://msgsndr.com/widget/appointment/greaterpurposehealthandfitness/free-intro