Session Studio + Spin

WHAT SHOULD I TAKE TODAY? 🤔🤍

Ever open the schedule and think, okay... what does my body actually need today?

We’ve got you.

🚲 Need to sweat and shake off the day?

Try Spin - high-energy cardio, music, rhythm and a whole lot of fun.

💪 Want to feel strong?

Book Strength and get ready to lift, push, pull and challenge yourself.

🧘 Feeling like you need to slow things down?

Yoga gives you space to breathe, move and reset.

✨ Want controlled movement with a little more focus?

Pilates is your place - build strength, stability, mobility and body awareness.

🔥 Want a little bit of everything?

Core + Body Sculpt combines deep core work with full-body strength.

🩰 Want strength, burn and a great playlist?

Barre has you covered.

And remember - there isn’t one “best” workout. A well-rounded routine includes different types of movement, and what you need can change from day to day.

Choose what feels right for you today. We’ll see you in class! 🤍

🖤 MEMBER SPOTLIGHT: MADISON HAINES 🖤

Our next Member Spotlight features Madison! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Strength Classes. I love the community vibe of the class, the encouragement of the others in the class, and how much it has improved my mental and physical strength.

What keeps you coming back to the studio week after week?

The instructors are great and very welcoming. It’s nice to have a consistent routine every week!

What’s one positive shift you’ve experienced since you started taking classes with us?

I’m the strongest I’ve ever been in my entire life, physically and mentally!!

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

I started riding a dirt bike at 29 years old and two years later, at 31, I was racing Enduro and absolutely love it! You’re never too ‘old’ to try something new!

What advice would you give to someone who is nervous about taking their very first class with us?

Enjoy it because it only gets better every time you come back!

Maddy, thank you for being part of our community and for bringing your strength, enthusiasm, and adventurous spirit to Session. We’re so happy to have you here! 🖤

🖤 MEMBER SPOTLIGHT: DANIELLE LANCASTER 🖤

Our next Member Spotlight features Danielle! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Can’t pick! I love Spin for the high-energy cardio, but I love Strength because I feel so strong when I up my weights.

What keeps you coming back to the studio week after week?

The great instructors!

What’s one positive shift you’ve experienced since you started taking classes with us?

I can feel how strong I’ve gotten.

What advice would you give to someone who is nervous about taking their very first class with us?

Just do it! No matter where I’ve been, when I show up I always feel welcomed and supported.

Danielle, thank you for being part of our Session community. We’re so happy to have you here and love seeing you get stronger with every class! 🖤

🏁 SUMMER CHALLENGE GIFT CERTIFICATE WINNER☀️🖤

A huge congratulations to everyone who showed up, put in the work, and crossed the finish line on our Summer Challenge! We hope you’re feeling proud of everything you accomplished. 💪

✨ $25 Momence credits have now been applied to everyone who completed the challenge!

And congratulations to Sophy Kamau, our winner of the $100 Session Retail Gift Certificate! It’s ready for pick up at the fitness studio. 🎉🛍️

Thanks for making this challenge so much fun. We love seeing this community show up for themselves and for each other. 🖤

🖤 MEMBER SPOTLIGHT: NYCKY-JAY VANJECEK 🖤

Our next Member Spotlight features Nycky-Jay! ✨

What is your favourite class/modality at Session, and what do you love most about it?

Core + Body Sculpt because of the detailed instruction, which helps me focus. I can truly feel myself getting stronger week by week, and it checks all the boxes - warm-up, strength, core, cardio, mobility, and stretch.

What keeps you coming back to the studio week after week?

Everything. The team, the other people who show up each day, month, year. The fun environment. And I leave feeling truly happy.

What’s one positive shift you’ve experienced since you started taking classes with us?

My energy. It’s next level, I need it now.

What is a fun fact about you that the person on the bike/mat next to you probably doesn’t know?

I’m the photographer who has taken the photos for Session since they opened!

What advice would you give to someone who is nervous about taking their very first class with us?

Walking in the door and showing up for yourself is the very best thing you can do. It’s your own journey, and you will see everyone has different goals and is different places in their fitness journey.

Nycky-Jay, thank you for being such a special part of Session from the very beginning - both behind the camera and in the studio. We’re so grateful for all that you bring to our community. 🖤

There is a very specific feeling that hits right around mid-August. You love the slow summer mornings, but part of you is actually starting to crave a little bit of structure.

If you are ready to find your rhythm again, we have something to make that transition seamless.

The Session Experience Pass drops in exactly two days. It is a full month of unlimited classes for $45, designed specifically for new faces or anyone who has been away for a year.

It is the perfect, low-pressure way to ease back into movement before the busy fall season officially takes over.

We go live on Saturday. ✨

☀️ THE EXPERIENCE PASS IS HERE! ☀️

Whether you’re brand new to Session or it’s been a while, this is your chance to experience everything Session has to offer for just $45.

From August 15 - September 15, our Experience Pass gives you one full month of unlimited classes - Spin, Pilates, Barre, Strength, Yoga, and more. 🤩

With new instructors and new classes joining our fall schedule, there’s never been a better time to jump back in. 🖤

✨ $45 for one month of unlimited classes
✨ Available to new members + anyone who hasn’t taken a class at Session in 12+ months
✨ Your pass starts the day you purchase it
✨ Last day to purchase: September 15

Ready to try it?

📱 New to Session? Purchase your Experience Pass directly through the Momence app.

📧 Been 12+ months since your last class? Email [email protected] and we’ll get you set up!

One month. Unlimited possibilities. Come see what Session is all about. ⚡️

Tonight is the night! We are heading back outside for our second and final Pilates in the Park of the summer.

Last month, over 100 of you rolled out your mats to move with us in the sunshine, sip lavender lemonade, and completely elevate a Tuesday night. The community energy was nothing short of magical.

Whether you are a seasoned pro at the hundred or you are simply looking for a beautiful excuse to get outside and stretch, this class is entirely all levels. Expect a classical, deliberate flow designed to build a strong, resilient body while we soak up the absolute best of the summer breeze.

Bring a mat, wear what you love, and come romanticize your Tuesday evening with us. We will see you in the grass! 💚

✨ EXPANDING OUR PILATES SPECTRUM ✨

As our Pilates program continues to grow, we’re excited to refine and expand the way we offer movement at Session - creating a full spectrum of mat Pilates classes for every style, pace, and goal.

At one end, Precision Pilates offers a slower, classical approach rooted in control, breath, and alignment - helping you build deep core strength, refine technique, and move with intention.

At the other, Power Pilates brings a more dynamic, athletic flow - building strength, endurance, and mobility through energizing, full-body movement.
And now, introducing the bridge between them…

✨ ALIGN + CONNECT PILATES ✨

A 50-minute class that blends mindful control with strength and flow, offering a balanced practice that sits perfectly between Precision and Power. Expect intentional movement, breath awareness, and a deeper connection to your body.

As we continue to welcome more Pilates instructors into our schedule, we’re excited to evolve and define these offerings so you can find the exact style of practice that meets you where you’re at.

Three classes. One shared foundation. A full spectrum of Pilates at Session. 🖤

💪 FREE COMMUNITY CLASS 💪

Join Lizzie next Thursday, August 13 at 1:30pm for a complimentary Community Core + Body Sculpt class!

This 50-minute, full-body workout combines deep core work with functional strength training using resistance bands, Bender balls, and weights to help you build strength, stability, and confidence.

As part of our Community Class Series, these free classes support instructors as they expand into new modalities while giving our community another opportunity to move together.

Everyone is welcome - we’d love to see you there! 🖤