Heart & Soul Muay Thai Academy

If you don't post it, it didn't happen 😜

Last Saturday a sweaty one on the stairs, this past Saturday, a partner game on the track.

Still the best way to start the morning,
Sunshine, smiles, and this crazy bunch
🌞🙂🤪

Kru Chris Fair and I at the Okanagan Martial Arts Market and had the honor of participating in seminar.
Was an absolute pleasure learning from you 🙏
Absolutely fantastic to see Wor. Watthana after all these years as well!

Good day bringing the community together.

Gatherings like this will only help grow our communities and bring everyone under one roof.

Saturday Morning Cardio Class

A little track work to start our day.

Lap One - Walk
Lap Two - Burpees
Lap Three - Walking Lunges
Lap Four - Bear Crawl (injuries happened on this one 😂)
Lap Five - Run
Lap Six - Walk

We all crushed it! Never say it's too hard or I can't, because yesterday, these fine folks proved that to be false!! 👏

The ladies killed it today!! 😊
A few flights of stairs and great company 😁