Red Lion Yoga

This series of classes will begin in two weeks.
We currently have 8 spots in the room, so please book yours when you are ready. ❤
I'm really looking forward to get up from the desk, move with you and return to the office recharged and more productive.

Both the 2 hour workshop on the 14th and the series in the Fall is booking up. Please reserve if you wish to attend, we will love to see you on the mat.

Here is our next date for a pop up Yoga workshop in August. Registration is now open.

We hope you enjoyed your Family Day long weekend 🤍
Tonight we have a Vinyasa class at 5:30 followed by our Beginner’s Vinyasa at 7

There are still spaces in our Gentle Vinyasa Series. This class offers a slow pace with modifications and demonstration. A gentle and healing start to your day 🙏

Our next beginners series is designed for all who are brand new to yoga.
You can chose to commit to one or two classes a week, and build your practice from the very foundations.
The group learns together, with a lot of demonstration, discussion and time for questions.
To book, please email: [email protected]

Classes this week:
Monday 10-11 am Gentle Vinyasa
Tuesday 5:30-6:45 pm Vinyasa and 7-8 pm Beginner’s Vinyasa
Thursday 10-11 am Gentle Vinyasa and 6:30-7:45 pm Vinyasa
Saturday 8:30-9:45 am Vinyasa and 10-11 am Beginner’s Vinyasa

Gruesome weather in the Riv today…
Come to get warm with us :)
Vinyasa yoga at 5:30
Beginners vinyasa at 7

Classes this week 🤎
Monday 10-11 am Gentle Vinyasa
Tuesday 5:30-6:45 pm Vinyasa and 7-8 pm Beginner’s Vinyasa
Thursday 10-11 am Gentle Vinyasa and 6:30-7:45 pm Vinyasa
Saturday 8:30-9:45 am Vinyasa and 10-11 am Beginner’s Vinyasa

This class series is ideal for anyone recovering from injuries, or looking for a gentle way to move with breath and practice vinyasa yoga.
Registration is open for a few more weeks, or until the group is full.
Find us with any questions here, or at [email protected] ☀️☀️