Tamara J Training- Strength & Conditioning Coach

Contact me if you want to know how we are defying the science with the results we are getting for ou

Contact me if you want to know how we are defying the science with the results we are getting for our athletes and clients!

08/31/2026

We all know how bad I am with sayings 👀🤷🏾‍♀️

08/28/2026

THIS is why I hire the professionals 😉

08/22/2026

A big part of my job is to push you 😉

08/21/2026

Short answer is no, strength training is not a substitute for weight training!

08/15/2026

Kinda chic to train for the life you want to have when you are 80 😜

08/14/2026

When building a good plate make sure you account for your 4 major macros!

08/09/2026

I’m just here for the shakes lol

08/09/2026

The more muscle you have as you age, the easier life will be!

08/03/2026

There is so much more to wellness than just the numbers on the scale!

07/30/2026

I would say I’m a pretty nice “nice” trainer 😜

Everyone can thank me Prince for that one! roots_to_results_fitness

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+14036806623

http://www.tamarajtraining.com/

Calgary, AB

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