MOVE TO MOVE

TRY US FOR FREE | Fall Open House Sept 8–12 🍂

Ready to move better, get stronger, and try something new this Fall? We’re opening our doors for a full week of FREE classes before our new semester officially kicks off!

Swipe ➡️ to check out the schedule. Whether you want to work on handstands, build capacity, try Pilates or Olympic Lifting, there’s a spot for you.

📍 Movement School
🎟️ 100% Free (Pre-registration required)
👥 Bring a friend!

How to join: Spots are limited! Tap the links in our bio to lock in your free spot today!

Strengthen your foundation from the inside out. 🧘‍♀️

Whether you’re looking to support your outdoor adventures, improve posture, or move pain-free, our upcoming Mat Pilates Series with Ashley Dalliday is the perfect place to start.

Over four 1-hour sessions, Ashley will guide you through the core principles of Mat Pilates. Using slow, controlled movements, you’ll focus on deep core stability, proper alignment, and breathwork—building strength without stressing your joints.

Why jump into this series?
* Beginner-Friendly: Absolutely no prior Pilates experience needed.
* Personalized Pace: Options and modifications are offered for every level.
* Real-World Transfer: Better balance, posture, and body awareness for everyday life.

All you need are comfortable clothes and a mat if you have one! Spots are limited to keep coaching hands-on and personalized.

👉 Ready to move with control and ease? Tap the link in bio to grab your spot today!

Class schedule, weekly every Tuesday, 9:00-10:00 AM, starting August 11. Cost $100.00 plus GST

Always wanted to try Olympic weightlifting, but felt intimidated to start? You’re not alone. 🏋️‍♂️

The Sn**ch and Clean & Jerk can look fast and complex, but mastering them isn’t about heavy weight or brute force—it starts with simple movement science, joint mobility, and good mechanics.

In The Technique Lab, Move To Move Physio Liam Hyland. Physiotherapist 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 breaks down these lifts in a welcoming, low-pressure, zero-ego setting designed for all levels. Whether you’re brand new and picking up a PVC pipe for the first time or looking to refine your form without hurting your joints, this class gives you the exact tools to build power and confidence safely.

What to expect:

* Zero Intimidation: Learn step-by-step using dowels, light technique bars, or manageable loads.
* Physio-Guided Coaching: Get technical instruction tailored to your unique anatomy and joint health.
* Mobility Drills: Targeted work to open up your ankles, hips, and shoulders for overhead stability and deeper squats.
* Supportive Environment: A space built for asking questions, learning mechanics, and progressing at your own pace.

🗓️ Details: 6-week progression block, Wednesdays 6:30-7:30 PM. Starts next Wednesday August 12

⏰ DEADLINE TO SIGN UP: Tuesday, August 11th at 12:00 PM (Noon).
Take the intimidation out of the lifts and build a safer, more powerful practice.

👉 Email [email protected] to sign up before Tuesday at noon!

Thunder Bay’s loss is officially Calgary’s gain!

Huge congratulations to our very own Liam Hyland. Physiotherapist 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿 for being voted Thunder Bay’s number-1 Favourite Physiotherapist in the 2026 Readers’ Choice Awards just before he moved!

While Thunder Bay might be missing him, we couldn’t be happier that he has joined our already star-studded team right here at Move to Move.

Want to see why his past patients in Thunder Bay held him in such high regard? Whether you’re recovering from an injury, managing chronic pain, or looking to level up your movement, Liam is ready to bring that same standard of care to Calgary.

Spots fill up quickly! Come see firsthand why an entire city voted him no. 1—book your session with Liam today at the link in our bio!

New team member alert! 👋

Let’s welcome Physiotherapist Liam Hyland to Move to Move!

If you’ve got a sports injury keeping you sidelined, Liam is your guy. He brings a strong background in athletic rehabilitation, specialized injury recovery, and performance training. He loves working with athletes to help them recover faster, move smarter, and smash their physical goals. 🚀

The best part? Liam brings that same high-level elite focus to every single body he treats. 🤝

From weekend warriors and busy parents to anyone dealing with stubborn chronic pain or everyday alignment issues, Liam’s goal is to help a wide diversity of patients thrive. He combines hands-on manual therapy with personalized movement strategies to ensure you get pain-free—and stay that way.

✨ Now booking new patients, starting July 6!

🔗 Head to the link in our bio to schedule your assessment with Liam.

Welcome aboard, Liam! We’re thrilled to have you!

HE’S BACK! We have some fantastic news to kick off your week—Dr. Roger Menta is officially rejoining the Move to Move family!

For those who know him, you already know he’s an incredible chiropractor. But don’t forget that Roger is also an invaluable resource for all things training, rehab, and recovery. He bridges the gap perfectly by drawing from both his deep clinical knowledge and his firsthand experience as an elite triathlete. 🏊‍♂️🚴‍♂️🏃‍♂️

Whether you’ve been waiting for his return or you’re ready to level up your physical performance, his schedule is now open!
⏰ Dr. Roger’s Clinic Hours, Starting July 7:
• Tuesdays: 1:30 PM – 6:30 PM
• Fridays: 12:00 PM – 5:00 PM

His spots always fill up fast. Head to the link in our bio to secure your appointment, or give the clinic a call!

Welcome home, Roger! 🙌.

🚴‍♂️ Last Chance to Support Dr. Brianna! 🎗️

The countdown is on! We are down to the final weeks to support Dr. Brianna in the Ride to Conquer Cancer, benefiting the Alberta Cancer Foundation.
Every single dollar helps in the fight against cancer, and as a huge thank you for your generosity, we are hosting an incredible raffle giveaway! 🎉

🎁 What’s in the Gift Basket?
Want a sneak peek? The basket is sitting right at our reception desk if you want to check it out in person! It’s packed with amazing items.
🎟️ How to Enter the Draw:
For every $5 you donate, you get 1 raffle ticket into the draw!
* Donate $5 = 1 entry
* Donate $20 = 4 entries
* Donate $50 = 10 entries!

📲 How to Donate:
1. In Person: Stop by reception to donate and grab your tickets.
2. Online: Scan the QR code on the poster, or click the link in our bio! 🔗 [Insert your Linktree/Bio link here]

🚨 Hurry! The raffle draw will take place at the end of June 2026. Let’s come together and help Dr. Brianna crush her fundraising goals for a fantastic cause!

Behind every great patient experience is a team that makes it all possible. 💙

Today is National Administrative Professionals Day, and we are celebrating the three incredible women who keep Move to Move running smoothly. They are more than just the “front desk”—they are the first friendly faces you see, the voices on the other end of the phone, and a vital part of the care we provide every single day.

Lina, Autumn, and Gina, thank you for your patience, your kindness, and for being the heartbeat of our clinic. We truly couldn’t do what we do without you!

Drop a “heart” below to show these three some love! 👇