At Revive, our goal is to bring you the best in personalized group fitness. Our Group and Semi-Priva
Please use this page to share success stories, exercises, recipes and anything that helps elevate your lifestyle!
08/20/2026
500 Workouts for Leslie! 🎉
What an incredible milestone and a true reflection of dedication! 💪
Leslie has been a Revive member since 2022, and throughout the years, she has been incredibly consistent and always brings such positive energy to Revive and everyone around her. ❤️
Congratulations, Leslie, on 500 workouts! 🥳👏
Here’s to the next milestone… LET’S GET TO 1,000! 🔥💪
08/19/2026
🔥 HIIT at 12Noon is BACK!🔥
We heard you… and we’re bringing back your favourite midday sweat session! 🙌
Starting September 2, our 12Noon HIIT Class is back on the schedule — the perfect way to break up your day, boost your energy, and get a powerful workout done before the afternoon begins. 💪⚡
🔥 Bring your energy. We’ll bring the challenge!
📅 Starting: September 2, 2026
⏰ Time: 12 Noon
Ready to sweat? Book your spot on Mindbody! 🚀
08/16/2026
Thank you Elitza from Intrinsi for an incredible seminar on Pelvic Health! 💚
Such an important topic for our community, and we’re so grateful for the knowledge, education, and practical tools you shared with us.
Here’s to continuing to learn, move, and support our bodies better! ✨
08/12/2026
Recovery Tip: Listen to Your Body 👂💚
Your body is always giving you feedback—are you listening?
Feeling sore after a workout is normal, but persistent pain, extreme fatigue, or a noticeable drop in performance may be signs that your body needs more time to recover.
Recovery isn't about doing less—it's about giving your body what it needs to perform at its best. Some days that means pushing yourself, and other days it means taking a step back, stretching, going for a walk, or simply getting more rest.
Remember, consistency beats intensity. Listening to your body today can help prevent injury and keep you progressing toward your fitness goals.
Here are a few signs your body may need recovery:
✅ Unusual or lingering muscle soreness
✅ Feeling tired even after a full night's sleep
✅ Decreased strength or workout performance
✅ Low motivation or feeling mentally drained
✅ Persistent aches or pain
Recovery is part of the process—not a setback.
Take care of your body, and it will take care of you. 💚
08/10/2026
Pelvic Floor Seminar✨️
Join us on August 15th at 1:30PM for an informative seminar from .yyc
Register now through Mindbody to reserve your spot!
08/09/2026
Today we're celebrating Maddy's Birthday AND officially welcoming her into her new role as our Fitness Manager at Revive! 💚
If you've met Maddy, you already know she brings incredible energy, positivity, and a genuine passion for helping people move, feel, and live better. We're excited to see her lead our amazing coaching team, support our members, and continue making Revive an even better place for everyone.
So, let's give her a huge Revive welcome and wish her the happiest birthday! 🥳🎈
Drop a 🎉 or 🎂 in the comments to congratulate Maddy on her new role and send her some birthday love!
Happy Birthday, Maddy! Here's to an amazing year ahead—both personally and professionally. 💪💙
08/08/2026
🔥 SPARTAN COMPLETE! 💪🏻🏃♂️🏃♀️
Congratulations to our best Coach Anthony and lovely Revive member Petra, for taking on the Spartan Race and crossing that finish line! 🏁🔥
No excuses, just hard work and getting it done! 👊🏻
We’re so proud of you both! What an incredible accomplishment! 🎉👏🏻
SPARTANS! Awoo.. Awoo..🛡️🔥
08/06/2026
Join us on Saturday August 15th at 1:30pm for an informative seminar covering the basics of pelvic floor anatomy!
Learn what the pelvic floor does, what to expect during a pelvic floor physiotherapy appointment, and common exercise-related pelvic floor symptoms—including what's considered normal and when it may be time to seek professional care and support.
This seminar, presented by .yyc, will be broad, informal, and conversational, with plenty of time for questions and discussion.
✨ Reserve your spot today by signing up through Mindbody!
To learn more about pelvic floor physiotherapy, available services, or to book an appointment, visit:
https://intrinsi.ca/
08/04/2026
Mobility move with Coach Kath!
The crab walk:
Primarily works your shoulders, triceps, glutes, hamstrings, core, and hip muscles, while also improving coordination and mobility.
Effective for shoulder strength and stability because your shoulders support much of your body weight while you move.
Step 1: Sit on the floor
Sit with your knees bent and your feet flat on the floor, about hip-width apart.
Place your hands on the floor behind you, fingers pointing toward your feet or slightly outward—whichever feels more comfortable.
Step 2: Lift your hips
Press through your hands and feet.
Lift your hips a few inches (or higher) off the ground so your body is supported by your hands and feet.
Keep your chest open and engage your core.
Step 3: Start walking
Move your right hand and left foot forward at the same time.
Then move your left hand and right foot forward.
Continue alternating in a smooth, controlled motion.
Step 4: Keep good form
Keep your hips lifted as much as you comfortably can.
❌️Avoid shrugging your shoulders toward your ears.
✅️Take small, controlled steps rather than rushing.
Step 5: Reverse direction
Once you've gone several steps forward, try walking backward using the same alternating pattern.
📋️Coach’s Tip
If keeping your hips up is difficult, lift them only slightly.
Start with 10–20 seconds or 5–10 steps in each direction.
Rest and repeat for 2–3 rounds as you get stronger.
08/03/2026
🍁 Happy Heritage Day!
Today is a reminder to appreciate the diverse cultures, traditions, stories, and people that make our communities so special. Every background, every journey, and every connection adds something meaningful to the beautiful country we call home.
Wishing everyone a safe and joyful Heritage Day! ❤️
Take some time to celebrate, connect with loved ones, and enjoy the traditions that bring us together.