The Dailey Method Calgary

The Dailey Method®, a Barre studio like no other - often imitated, never duplicated. http://www.the Proper alignment is our primary focus.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Then each set of exercises is followed by a series of active stretches to develop more sculpt  ...