08/21/2026
We had this quote on our wall in the old space. It’s captures, quite eloquently, what we all through each and every day.
Read it (or don’t ... you little rebel you)
“The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet the steady dignity that simply refuses to give in. Courage. We all suffer. Keep going.”
― Graeme Fife
PS. 0% AI. We’re killing it over here.
08/21/2026
We are so thankful to all our members who support our family business. Here is the list of our longest supporters. Thank you for showing up each day so we can do what we love.
Join us Saturday for a potluck and get together 1-4PM in celebration of our birthday.
08/19/2026
Bring a Friend Day is Friday.
Pick someone you’ve been telling, “You should come try this sometime.”
Well. Sometime is Friday.
They don’t need to be fit. They don’t need to know what they’re doing. They just need to show up.
We’ll take it from there.
6AM | 9:30AM | 12PM | 3PM | 4:15PM | 5:30PM
08/06/2026
August Community Challenge
Show us what FitHub looks like through your eyes.
Share a workout, progress update, favourite piece of equipment or anything else from your FitHub experience. Post it to your social media and tag for your chance to win FitHub swag or guest passes.
Post. Tag. Win.
08/05/2026
Hey Team!
Join us for our 14th birthday party. We will have fun outdoor games and prizes.
This is a potluck event! Please bring a dish to share. We will have some drinks for everyone!
Saturday, August 22nd 1-4pm.
08/01/2026
Fall registration is now open for our kids and teen fitness programs.
Our classes are designed to help young athletes build strength, coordination, confidence and a positive relationship with exercise in a fun and supportive environment.
Mini Movers, ages 6-8
A game-based introduction to fitness that helps kids move, play and build confidence.
KidFit, ages 8-12
Fun, skill-based classes focused on quality movement, physical challenges and age-appropriate fitness.
TeenFit, ages 11-17
Strength and conditioning for all levels, including basic weightlifting, gymnastics, technique and conditioning.
Overall Athlete Project, ages 11-17
A more complete athletic development program focused on strength, speed, coordination, endurance, flexibility and overall performance.
Programs begin the week of September 14, with once and twice-weekly options available.
Spaces are limited. Visit the link in our bio to view the schedule and register.
07/31/2026
Stephanie China hasn’t been a member of our gym for very long, but somehow it feels like she’s been part of our community forever.
We are incredibly proud to formally congratulate her on an outstanding performance at the CrossFit Games, where she placed 3rd in the world in the 50–54 age division!
Steph is a leader through and through. She shows up, works hard, and makes everyone she meets feel seen. She inspires so many people, often without even realizing it.
Her passion for fitness is infectious, and it is so rewarding to see all of her hard work recognized on the world stage.
When you see Steph in the gym, be sure to give her a high five and let her know how proud we are of her.
Congratulations, Steph! You deserve it.
07/16/2026
Reminder all classes are “Bring a Friend” tomorrow! Make sure you sign up on StreamFit!