Evolved Strength Training Studios

POV: You come to Evolved and all you want to do is go on the lumbar. 😂

We get it. There’s just something about that lumbar machine.
Strengthening the muscles that support your spine? Great!
That post-lumbar feeling? Even better.

If you know, you know. 💚

When was the last time you trained your neck? 👀

Between desk jobs, computers and hours spent looking down at our phones, our necks deal with a lot.

Our 4-Way Neck Machine allows us to progressively strengthen the muscles that support and control the cervical spine through slow, controlled movement in four directions.

Building neck strength can help improve strength and function, and may be beneficial for those dealing with chronic neck pain or forward head posture. A stronger neck may also help better control head movement during an impact — one reason neck strength continues to be studied in relation to concussion risk and whiplash.

It’s an area most people never think to train, but an important part of building strength from head to toe.

Watch as Kaley introduces one of the more unique pieces of equipment we have at Evolved. 💚💪🏻

Strong legs. Stronger brain? 🧠🦵

Research suggests there’s an important connection.

In a 10-year study of 324 female twins, greater leg power at the start of the study was associated with better cognitive aging a decade later — including better performance in areas like memory and thinking.

Why study twins? Because twins share many genetic and early-life factors, giving researchers a unique way to explore how differences in physical fitness may relate to how the brain ages.

The researchers even found that greater leg power was associated with more total grey matter in the brain years later.

At Evolved, building and maintaining lower-body strength is a big part of what we do — supporting strength, mobility, independence, and healthy aging.

Train for the strength you need today — and the health you want to carry into the future. 💚

🚨Our Long Weekend Sale is ON!

🎉 $150 OFF all 50-Packs
📅 July 31–August 3
🏷️ Promo Code: THIRD

Thank you for supporting Evolved as we grow! 💚 Your purchases help support the expansion of our third location, and we couldn’t do it without this incredible community.